This week’s episode is a supplement spotlight on Butyrate

This amazing fatty acid can help IBS, Crohn’s, Brain Function, Depression, and even help you lose weight (metabolism)

It is like a force field for your colon

Notes:

7+ Butyrate Benefits + Side Effects & Sources: https://selfhacked.com/blog/butyrate-health-benefits/

List of studies on Butyrate for Depression and Cognition: https://raypeatforum.com/community/threads/sodium-butyrate-functional-anti-depressant.33223/#post-505878

What You Need To Know About Butyrate Supplement Side Effects: https://altmedrev.com/blog/need-know-butyrate-supplement-side-effects/

Sodium Butyrate Benefits: 9 Amazing Ways This SCFA Boosts Health: https://www.nutrishatives.com/sodium-butyrate-benefits/

Picture of different fermentable Fibers: https://raypeatforum.com/community/attachments/1629805573026-png.27003/

Study saying Butyrate causes CRC: https://www.nature.com/articles/s41467-021-25965-x

Butyrate increases production of serotonin and histamine: https://www.sciencedirect.com/science/article/abs/pii/0014482780904553?via%3Dihub

Products:

Sodium Butyrate: https://amzn.to/2YMD4MV

Liquid Sunbutyrate: https://amzn.to/3iYaejO

Tributyrin: https://amzn.to/3BIPP9K

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Music by Jenny Jahlee from Live at KBOO

Quax Podcast

Ep. 96 The Best Supplement for Your Colon: IBS, Crohn's, Weight Loss, Autoimmunity, and Depression

This is a small portion of some of my work.  To hear more please reach out to me at r.doggett@icloud.com or check out my website at www.rorydoggett.com

4. Home Depot TV Theme Song

3. Classical Orchestral (Regal & Minimal)

1. TRAILER (Fantasy & Adventure) - We Have Hope

Trailer - Blink And You'll Miss It

Testosterone Replacement Therapy is gaining popularity with many advocates and detractors. Lucas and Brion explore the evolutionary basis for testosterone and how that can inform your choice on whether to get on TRT

Notes:

Testosterone prescribing in the United States, 2002-2016: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6396809/

Danish Study on Lowering T levels: https://academic.oup.com/jcem/article/92/12/4696/2597312#52560365

The He Hormone, 2000 New York Times: https://www.nytimes.com/2000/04/02/magazine/the-he-hormone.html

Testicle Shrinkage: https://www.thebodywellusa.com/will-taking-testosterone-make-testicles-shrink/

Testosterone Therapy and anabolic steroids: https://thinksteroids.com/steroid-profiles/testosterone/

TRT shuts down production of Pregnenolone and other upstream metabolites: https://www.sciencedirect.com/science/article/pii/0022473185902572?via%3Dihub

Supplementing Pregnenolone: https://www.testosteronewisdom.com/pregnenolone-what-you-need-to-know-about-this-precursor-hormone/

Forum thread on suppression: https://www.excelmale.com/forum/threads/anabolic-steroids-and-trt-decrease-shbg-dhea-pregnenolone-and-progesterone-in-men.3990/ 

T Trials showing Plaque Build Up: https://www.npr.org/sections/health-shots/2017/02/21/515456194/does-testosterone-improve-older-mens-health-it-depends

Evolutionary Psychology Wiki: https://en.wikipedia.org/wiki/Evolutionary_psychology

More Boy Children After War: https://www.popsci.com/scitech/article/2008-12/why-does-war-breed-more-boys/

Ghengis Khan’s 16 Million Children: https://www.thevintagenews.com/2018/06/09/genghis-khan/

NY Times Is There Anything Good about Men: https://tierneylab.blogs.nytimes.com/2007/08/20/is-there-anything-good-about-men-and-other-tricky-questions/
Low Free Testosterone Predicts Mortality from Cardiovascular Disease: https://academic.oup.com/jcem/article/97/1/179/2833341
Benefits and Risks of TRT: https://www.excelmale.com/trt-benefits-vs-risks/

The Testosterone Scam the Kills Healthy Men: https://www.healthscamsexposed.com/2014/03/the-testosterone-scam-that-kills-healthy-men/

Testosterone linked to shorter male lifespan: https://www.news.com.au/lifestyle/health/testosterone-linked-to-shorter-male-lifespan/news-story/539c29145e7b98692c176e182ee4f777

Testosterone Levels Drop after having kids: https://www.medicalnewstoday.com/articles/234266.php#1

Low Testosterone and Suicide: https://www.ncbi.nlm.nih.gov/pubmed/23893672

Lower Testosterone causing suicide?: https://www.1st-man.com/low-testosterone-male-suicide/

Silent Epidemic of Male Suicide: https://www.bcmj.org/articles/silent-epidemic-male-suicide

Music by Jenny Jahlee from Live at KBOO

Ep. 44 Testosterone Replacement Therapy: An Evolutionary Lens

In bygone times, there were traveling healers called "quack doctors" who would peddle potions and curealls from town to town.  Quacks were looked down upon for...well...poisoning lots people with mercury.  

But also for being empirical above any rational explanations, like humors and blood letting.  So when they weren't using mercury, these traveling quacks discovered bottom up health solutions through trial and error.  This podcast is about finding health solutions in the strangest places, even if they don't make sense

Ep. 96 The Best Supplement for Your Colon: IBS, Crohn's, Weight Loss, Autoimmunity, and Depression

Quax

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