Lie down in a reclined position with your legs elevated and follow the guidance for a deeply relaxing, expansive and rejuvenative breathing practice. This practice is rooted in the vedic principle, ananta, which means limitlessness.

Expansive Ujjayi For Deep Rest

Kaya Mindlin has been a Yoga Therapist and Educator for 24 years, weaving the full spectrum of the Vedic tradition ~ Soma Yoga, Ayurvedic Medicine and Women's Health, Vedic Astrology, Vedanta and Sanskrit. Her SRY {shree} yoga gently resolves tension and builds "the nectar of rejuvenation". She leads retreats, trainings and mentoring and serves as master faculty in several yoga and ayurveda programs. She enthusiastically conveys authentic principles and practices with an inclusive mothering approach to help others to live yogic lives. She lives with her husband, a Vedic Astrologer, and their children. More at www.YogawithKaya.com

Expansive Ujjayi For Deep Rest

Yoga with Kaya