Name: Heart Centered Ujjayi Pranayama by Yoga with Kaya
Duration: 22 min 57 s
Description: Kaya Mindlin guides 15 minutes of deep, blissful, heart opening, revitalizing breathing practice rooted in traditional yoga.

This remastered transmission came into being to help my own nervous system that was feeling frazzled. As always, what works for me I assume will help and assist others in their healing-awakening journey. 

Everything your body does is connected in some way to your nervous system. It assists your consciousness to move, think, speak and learn. It is your internal control mechanism that relates to your senses and memories. It is the system that tells your heart to keep beating and your lungs to keep breathing. In this ascending world there is a lot of volatility and stress. This transmission is designed to help your nervous system release, heal, and upgrade to a new level of vibration. This transmission begins in the heart chakra and from there radiates out into the central and peripheral nervous systems. It is recommended that you repeat this transmission as often as you feel necessary. 

💠💠💠 Music by Corey White (One Mind Body Soul) - Happiness_Euphoria Binaural Beat + Isochronic Tone.

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Golden-Pink Angelic Light Transmission: Healing and Upgrading the Nervous System

Timelines are different energetic paths that are available to you right now depending on your energy, vibration, intentions and life choices.

It is important at this time to strengthen your conscious choice to step onto your highest timeline and to release all lower timelines (especially those being artificially created right now) that are not in alignment with your soul’s chosen destiny of awakening and service. 

This meditation is optimally done in the morning before the day begins or in the evening before entering the dream state.

(This meditation was downloaded while staying at St. Ives, Cornwall, England). 

Music by Chris Collins - Beyond the Stars.

5D Timeline Meditation: Meeting Your Future Self

This embodiment practice is designed to affirm your life, purpose and existence. You can sit in a meditation position, rest in bed, or lie on the floor reclined with your legs elevated or curled up comfortably on your side

Mahabhuta: Five Element Practice for  Yoga Nidra or Meditation

Transforming Shadows

Transforming Pessimism

This transmission clears your body and energy fields of lower 3D ancestral energies. It then opens a doorway to one of the bloodlines where we explore and clear core patterns, programs and stories that are limiting you in the area of love and relationships that have their roots in the bloodline. 

**** PLEASE NOTE **** Only one line can be cleared at a time so this transmission will need to be repeated to cover both lines. 

In this transmission we explore some core ideas that have their roots in the bloodline such as:
•I believe I am flawed, unlovable, not deserving of love. That I am not enough. Not worthy enough. Not attractive enough. That I am not allowed to be happy and fulfilled. 
•I feel afraid of being vulnerable or taking a risk in love. I fear being hurt. I fear I will be betrayed, jilted, abandoned. 
•I have a belief that love does not last. That it will all end in tears. That I cannot be happy without a partner.  
•I have a deep belief that I have been abandoned by God/Goddess All That Is.

This transmission calls Angelic Support including Archangel Azrael and Angels holding the blueprint of the Rose Quartz Crystal and also Angels holding the blueprint of Wild White Rose. Also, Solar Angels and Angels of Love to clear the bloodline plus the Deep ancestors who are beyond all pain and suffering.

Music by Chris Collins - Beyond the Stars. 
Artwork by - Viatoris_Dux (Shogyz)
Mandala visual digitally produced by Mandala Effect at The Multidimensional Show, UK.

Ancestral Heartbreak Transmission: Releasing Ancient Blocks/Limits to Love.

May all beings be happy
May no one fall ill 
May all see what is auspicious
May no one feel sorrow 
Om Peace Peace Peace

Sanskrit Universal Prayer For Peace

Kaya Mindlin guides 15 minutes of deep, blissful, heart opening, revitalizing breathing practice rooted in traditional yoga.

Heart Centered Ujjayi Pranayama

This guided yoga nidara takes you through auto response, and is perfect for relaxing your entire body and preparing you for deep and restful sleep.


Yoga Nidra For Deep Rest - Uma Neave (Spender)

Alcazar & Zazar Unite for a Special Free Event!

Experience a first-time collaboration between two powerful interdimensional beings - Alcazar and Zazar - as they come together to guide humanity into new realms of consciousness.

Join us for this groundbreaking session where these two remarkable beings will:
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- Demonstrate the power of unified cosmic energies
- Guide us through transformative energy transmissions

Witness the unique dynamic between these cosmic teachers as they share their wisdom and humor while leading us into expanded states of awareness. This special event precedes our upcoming "Breaking Free Into Our Multidimensional Selves" mini series.

Join the full mini series here: https://stargate.live/multidimensional

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The Stargate Experience will introduce you to a totally new way of evolving your consciousness through guided meditations. There’s nothing to do, this process is effortless. Just relax into the high vibrational energy fields created by the Stargate and allow your Superconsciousness to elevate your human experience.

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🙏🏻 Have a mind-expanding experience - there is nothing to do, just relax into the high vibrational energy fields. 

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Sacred Crystal Heart Activation - Meditation

In this short exercise I will help you cut cords between you and anyone that you feel is draining your life force energy. You will need to be in the present moment for this exercise, so I recommend taking some time to ground yourself first. If you need help doing that you can try one of my other meditations here to help you.

Quick Cord Cutting Exercise

Delve in deeply with Kaya at www.YogawithKaya.com - yogic philosophy, trainings, teachings, practices & counseling. Soma Nidrā is a guided awareness practice designed to cultivate the inner nectar of rejuvenation, called Soma in Sanskrit. This inner nectar replenishes, soothes, calms your nervous system, whole body, mind and heart. Practices to cultivate Soma are an ancient but mostly ignored aspect of the yoga tradition. The Soma is the principle of the divine feminine mother, the Cosmic Consort of Fire, known as Agni.

Use this Guided Awareness to start your day with a nourished body and mind or to end your day and prepare for sleep. Use anytime to counter exhaustion, depletion, inflammation, anger, overwhelm, stress, anxiety, over-strategizing. It's also beneficial during the warm season, or in bright hot climates. Ayurveda people will love this practice as a vata and pitta-pacifying remedy as well.

 All true yoga nidra practices are for the purpose of an inward journey all the way to aware deep sleep. In this state, problematic conditioning can be resolved. This deep guided relaxation offers the opportunity for Yoga Nidra, but will be beneficial either way.

Kaya's Album

Soma Nidra by Kaya

Kaya Mindlin has been a Yoga Therapist and Educator for 24 years, weaving the full spectrum of the Vedic tradition ~ Soma Yoga, Ayurvedic Medicine and Women's Health, Vedic Astrology, Vedanta and Sanskrit. Her SRY {shree} yoga gently resolves tension and builds "the nectar of rejuvenation". She leads retreats, trainings and mentoring and serves as master faculty in several yoga and ayurveda programs. She enthusiastically conveys authentic principles and practices with an inclusive mothering approach to help others to live yogic lives. She lives with her husband, a Vedic Astrologer, and their children. More at www.YogawithKaya.com

Heart Centered Ujjayi Pranayama

Yoga with Kaya

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