A flute-centered song specifically to support healing and relaxation, where native flutes, soft drums, and ethnic percussion create an earthy, relaxed atmosphere. This session starts at 1.5Hz (delta) and gradually increases the frequency of BWE filters to 46Hz (gamma). 

This session can promote relaxation and help with insomnia. 
Entrainment in low delta frequency can promote deeper sleep while gamma can slow down age-related brain degenerative dysfunction such as insomnia and Alzheimer's. 
The best time for using this session is around sunset to prepare your brain for a high-quality sleep at night. 

Please note this session is not recommended during the active hours of the day time, as it might make you sleepy.

This session is made to be used on Enkidu Light Machine or any other AudioStrobe-compatible device such Kasina Mind Machine. For more information on Enkidu Light Machine check out our website:
enkidulight.com

All tracks on this channel are available to download for a limited time after it is released.

Enkidu Light Sessions

Shamanic Healing

This embodiment practice is designed to affirm your life, purpose and existence. You can sit in a meditation position, rest in bed, or lie on the floor reclined with your legs elevated or curled up comfortably on your side

Mahabhuta: Five Element Practice for  Yoga Nidra or Meditation

12 repetitions of the veda mantra known as Gayatri. This mantra is not for initiation or entertainment. It is to be used to chant along with during auspicious occasions, such as the movement of the Sun. It is best to learn mantra directly with a teacher. This recording is ideal for students initiated with a steward of the veda tradition.

Gayatri Mantra 12 Repetitions

This is 12 repetitions of the sacred, Asato Ma Mantra. can be done anytime. It is a prayer. Translation: Lead me [through wisdom] from the perception of what is unreal to that which is real; lead me from darkness [ignorance] to illumination, lead me from death [sense of limitation] to immortality [limitlessness of the Self]. Om peace, peace, peace [unto the 3 sources of karma]

Asato Ma

Recommended guided inner practice to be done during winter, spring, eclipses, or anytime inner luminosity, warmth, digestion can be invoked. Study Yoga Nidra with Kaya at www.YogawithKaya.com

Agni Nidra

Sky Nidra Ananta Nidra With Silent Background

This track from the Empowered Life Activation Kit- 72 Soul Cards and 7 Guided Meditations for Healing, Intention, Manifestation and Self Study describes the definition of Sankalpa and the power of doing practice to activate your intentions. 
Find out more about The Empowered Life Activation Kit at traceeyoga.com

Words about Sankalpa- Tracee Stanley

Delve in deeply with Kaya at www.YogawithKaya.com - yogic philosophy, trainings, teachings, practices & counseling. Soma Nidrā is a guided awareness practice designed to cultivate the inner nectar of rejuvenation, called Soma in Sanskrit. This inner nectar replenishes, soothes, calms your nervous system, whole body, mind and heart. Practices to cultivate Soma are an ancient but mostly ignored aspect of the yoga tradition. The Soma is the principle of the divine feminine mother, the Cosmic Consort of Fire, known as Agni.

Use this Guided Awareness to start your day with a nourished body and mind or to end your day and prepare for sleep. Use anytime to counter exhaustion, depletion, inflammation, anger, overwhelm, stress, anxiety, over-strategizing. It's also beneficial during the warm season, or in bright hot climates. Ayurveda people will love this practice as a vata and pitta-pacifying remedy as well.

 All true yoga nidra practices are for the purpose of an inward journey all the way to aware deep sleep. In this state, problematic conditioning can be resolved. This deep guided relaxation offers the opportunity for Yoga Nidra, but will be beneficial either way.

Kaya's Album

Soma Nidra by Kaya

Train with Kaya in how to offer Yoga Nidrā. Learn more at www.yogawithkaya.com

All true yoga nidra practices are for the purpose of an inward journey all the way to aware deep sleep. In this state, problematic conditioning can be resolved. The Yoga Nidra experience cannot be guaranteed. This deep guided relaxation offers the opportunity for Yoga Nidra, but with or without that state unfolding, this yoga nidra is designed to alleviate stress and anxiety by cultivating a deep sense of inner security and the knowledge that "I am whole and complete as I am". Recommended for those suffering from anxiety, overdoing, inner pressure and stress. Also recommended for yogis who are interested in cultivating a direct experience of the traditional teaching of the Self as Purna. This track begins with some recommendations for how to rest your body and an explanation of the practice. Trainings, Teaching and Mentoring at www.yogawithkaya.com

Purna Nidra

This Pranayama practice draws the mind and senses inward, toward a natural inner sound that has an affinity with the heart. Ultimately, the mind rests into the changeless silence behind the sound. 

Use this simple version of a classical yogic pranayama for calming your mind and nervous system. Yoga Educator and Yoga Therapist Kaya Mindlin takes you through her simplified approach to Bhramari Pranayama, safe for anyone and everyone.

More at www.yogawithkaya.com

Humming Breath for Calming the Nervous System

The Winter Solstice marks the shift into light from the greatest time of night. In the Northern hemisphere this is around 21st December each year. 

At this time, the sun metaphorically dies on the longest, darkest night of the year, and is reborn the next day to begin its journey to the summer solstice.  This Winter Solstice 2020 is combined with strong solar activity right now combined with the conjunction of two planets Jupiter and Saturn. 

We are at the peak of the ascension process where light and dark forces are working on very separate agendas. The darkness of manipulation, deceit and control of the collective consciousness is being dissipated and planet earth is being returned to the light.

Music by Katie Jane: "This track has the frequency of the Element of Gold, converting the spectral data into audible sound & putting down the octave into our range of hearing.. It's amazing. The benefits of Gold for the human system include: - Improving blood circulation, skincare treatment, regulating body temperature, anti-inflammatory, maintenance of joints as well as being a key element in the transmittal of electrical signals throughout the body! The crystal singing bowls used are Gold Bowl, Imperial Topaz and Larimar - for connecting to higher truth, self expression, forgiveness and radiating a healing and loving energy. My intention is to channel a connection to Higher Angelic beings of light, and a direct link to Source Consciousness - open your mind & body, soften your heart and go within, to go Home. "

Winter Solstice Transmission

Kaya Mindlin has been a Yoga Therapist and Educator for 23 years, weaving the full spectrum of the Vedic tradition ~ Soma Yoga, Ayurvedic Medicine and Women's Health, Vedic Astrology, Vedanta and Sanskrit. Her SRY {shree} yoga gently resolves tension and builds "the nectar of rejuvenation". She leads retreats, trainings and mentoring and serves as master faculty in several yoga and ayurveda programs. She enthusiastically conveys authentic principles and practices with an inclusive mothering approach to help others to live yogic lives. She lives with her husband, a Vedic Astrologer, and their children. More at www.YogawithKaya.com

Humming Breath for Calming the Nervous System

Yoga with Kaya

Related tracks