This Pranayama practice draws the mind and senses inward, toward a natural inner sound that has an affinity with the heart. Ultimately, the mind rests into the changeless silence behind the sound. 

Use this simple version of a classical yogic pranayama for calming your mind and nervous system. Yoga Educator and Yoga Therapist Kaya Mindlin takes you through her simplified approach to Bhramari Pranayama, safe for anyone and everyone.

More at www.yogawithkaya.com

Kaya's Album

Humming Breath for Calming the Nervous System

Kaya Mindlin has been a Yoga Therapist and Educator for 24 years, weaving the full spectrum of the Vedic tradition ~ Soma Yoga, Ayurvedic Medicine and Women's Health, Vedic Astrology, Vedanta and Sanskrit. Her SRY {shree} yoga gently resolves tension and builds "the nectar of rejuvenation". She leads retreats, trainings and mentoring and serves as master faculty in several yoga and ayurveda programs. She enthusiastically conveys authentic principles and practices with an inclusive mothering approach to help others to live yogic lives. She lives with her husband, a Vedic Astrologer, and their children. More at www.YogawithKaya.com

Humming Breath for Calming the Nervous System

Yoga with Kaya