yoga

***Please read first as there is an exercise to do before listening

Before listening:

- Please tune in and write a list of those in your life you feel insecure about when you see what they have - and what you want. Perhaps you feel inferior to them because of it. Or jealous or competitive. Whilst this is designed for ‘what others have’, it can be applied to any area and use the meditation to adapt to that area. The list doesn’t need to be long and you can always return to this meditation another time with a new list.

~~~

There is great power in transmuting your shadow into light. Here is one such exercise in the form of a blessing.

I created this for anyone who is working/expressing/creating, to help move beyond the idea that 
a) feeling Insecure about where you are at compared to others is to be judged. 
And, 
b) how to transmute this into a treasure. Here now for your growth 🙏🏽

This journey is to Bless those in your life who you feel insecure about when you compare yoursef to them. If we allow these feelings to continue, it can cement powerful statements about reality. It can prolong ideas about Scarcity, We are not good enough. Others have it easy and we don’t. 
Also it can lead to victimhood and unhealthy comparison. 

Competitiveness, Unhealthy Comparison, Insecurity are normal and its important we do not pretend we dont have it, repress it or judge it within. 

Instead we can transmute it through the power of Blessing.

When we do this we acknowledge the truth that life is infinitely abundant and everyone deserves happiness. As we do this, we simultaneously acknowledge that we also are part of that abundant Universe. Plus it feels incredibly liberating!

This journey is targeted towards those who are doing work of some kind, yet can be applied to anything as well.

Blessings on your journey

Meditation by Vaz Sriharan

Blessing those who have what you want

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Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothing chants to be played during sleep or rest to refuel your spirit with Positive Subliminal, subconscious and self hypnosis means. Family Friendly content and great for calm for exams and studying.

Upload Schedule: 
Wednesday - Meditations
Sunday - Tips and Tutorials

ABOUT
The meditations are ORIGINAL CONTENT and are NOT scripted; these healing words have traveled with me along my journey to arrive at this moment - they come directly from my heart to yours. Each positive meditation is intentionally designed for healing - DOWNLOAD and listen to 10 minutes of blissful relaxation and restorative peace. 

#meditation #guidedmeditation #anxiety 

For more information on our guided meditations, time out relaxation camp and inspiration please visit our website at http://www.enjoypositive.com

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“An often-overlooked factor in healing is work with the body elemental. The body elemental is in charge of manifesting the divine blueprint for your body. Innocent and childlike, masterful and intelligent. That body elemental is also given the responsibility of keeping your vital subconscious functions working in order: it governs respiration and the rate of the heart. As soon as there is a wound in the body, it immediately rushes in to close that wound and prevent infection. The antibodies flow into that area not purely by happenstance but by direction, because there is a vital intelligence within you that is a part of God.” ~Teachings of the Ascended Masters, Hilarion the Healer

In this meditation we meet, communicate and work with the Body Elemental to release any aspects that need to return to the Crystalline Grid of the Earth. We also invite new elemental energies that are more in line with your ascension path of light. We clear any agreements or promises made with the bloodlines or from other lifetimes that is interfering with the functioning of the Body Elemental. We then unify the Younger Self with the Conscious Self. We then unify the Conscious Self with the Higher Self thus unifying all Three Selves.

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Breathe confidence into your practice and courage into your life by learning to be with whatever experience life brings you. This fifteen minute offering to yourself is the perfect way to tap into your own aliveness in an energizing and inspiring way. "And when you follow the out-breath all the way to the end, it can draw you into a moment of stillness...by practicing in this way, over and over again, the breath can become a rudder to navigate the ups and downs of life with just a little bit more peacefulness, trust, and clarity." "Clearly knowing how it is for you right now -- and that however it is, it's not a mistake -- this is the truth of the moment. It couldn't be any other way. You couldn't be any other way than how you are right now. There is no right or wrong way to be; the beauty of this practice is what's happening right now, who and how you are, is exactly the way it was meant to be simply because it is...simply because it's so."

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Vaz Sriharan is a Lightworker Mentor, Guide & Healer. Vaz turned his life around form over 15 years of depression to set up the London College of Spirituality, a grassroots organisation with over 15,000 members. He is passionate and committed to exploring Consciousness, Spiritual embodiment and creating a positive difference in this world. Vaz dedicates his time to supporting Lightworkers, Healers, Coaches, Musicians, Artists, those on the frontlines of this Ascension, making this shift possible. Author of Infinite Being. Founder of Divine I AM Transmissions.

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