I love myself.  I love my mind, my body and my spirit.  I am special.  I am unique.  I am one of a kind.

I am alive.  I am appreciating this very moment.  I take time to connect with myself every day.  I reflect on who I am.

I love myself.  I pay attention to my needs.  I am more authentic every single day.  I like who I am and I am true to who I am.

I care for myself.  I give myself what I need, when I need it.  I listen to my inner wisdom and follow my heart.   I value myself and it shows.

I value my opinions.  I live according to my values.  I have so much love to offer.

I love myself more every day.  I recognize what my needs are.  I take great care of myself.  I give myself the best I have to give.

I am a friend to myself.  I take time to reflect on how I’m doing.  I celebrate my strengths.  I celebrate my victories.  I fill myself with encouragement.

I love myself.  I monitor my emotions.  I monitor my thoughts.  I monitor my body.  I care for my health in every way.

I am generous to myself.  I nourish my mind, I nourish my body and I nourish my spirit. I care for myself in new and exciting ways.

I know myself more each day.  I value myself more each day.  I live with a great sense of who I am.  I believe in myself.  I understand myself.

I love myself.  I love my mind, my body and my spirit.  I love me, I am good to me and I love myself more every day.

Music by Kevin MacLeod

AFHL 001 - I Love Myself

Pure Solfeggio Frequencies

Solfeggio 285 Hz

http://www.DebraStefan.com Presents "25 Compelling Exercise Affirmations" for your personal use in adhering to your fitness goals. Script and voice by Debra Stefan of Las Vegas Residential Fitness Retreat. Her Live-in weight loss camp has served countless clients nationally and internationally ranging to 500 Lbs and 79 years of age! Debra’s live-in weight loss program was featured on the popular “Supersize vs Superskinny” series with Dr. Christian in the UK and USA Oprah Winfrey Network. For stories, actual client videos and contact info visit Debra Stefan Fitness https://debrastefan.com/articles/.

Fitness Affirmations for Exercise

Sit back and enjoy this guided meditation with Pure Epsilon Brainwaves and positive affirmations that take you through your Chakras to balance and align all that is within you. 

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All music and lyrics by Illuminating Consciousness 2014

Chakra Balanceing With Positive Affirmations

Day 12 - Your Grateful Heart (Danielle Nagel - 5 - 12)

Meditation One: Establishing A Mindfulness Meditation Practice

Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothing chants to be played during sleep or rest to refuel your spirit with Positive Subliminal, subconscious and self hypnosis means. Family Friendly content and great for calm for exams and studying.

Upload Schedule: 
Wednesday - Meditations
Sunday - Tips and Tutorials

ABOUT
The meditations are ORIGINAL CONTENT and are NOT scripted; these healing words have traveled with me along my journey to arrive at this moment - they come directly from my heart to yours. Each positive meditation is intentionally designed for healing - DOWNLOAD and listen to 10 minutes of blissful relaxation and restorative peace. 

#meditation #guidedmeditation #anxiety 

For more information on our guided meditations, time out relaxation camp and inspiration please visit our website at http://www.enjoypositive.com

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10 Minute Guided Meditation - YOU HAVE EVERYTHING YOU NEED   End Anxiety, Frustration, Ugency, Fear

The "secret" for having more money (sampled from the documentary 'The Secret'), mashed up with Calar Del Sole's "Down the Road"
(Track also contains a sample from Money Love by Neneh Cherry)
Mixed by Yan Dekel

Down The Road / Money Comes (mashup)

A TOP DOWNLOAD on Affirmation Pod, the #1 Affirmations Podcast in the World!

Get episodes without intros and outros at AffirmationPod.com/ACCESS plus BONUS EPISODES not available on the podcast

AffirmationPod.com 

Affirmations - I Will Love and Care for Myself

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Open Heart Meditation

This is exactly 68 second music composition, consisting of four 17 second phrases. The 68 second cycle is repeated four times if you are willing to practice several sessions at a time.

Every 17 seconds there is a noticeable change to aid you keeping track of your focus. 

According to teachings of Abraham, when you keep consistent focus of attention on certain subject for 17 seconds - another thought of the same vibration is attracted. Staying focused further is going to add new thoughts to your vibration, raising its frequency until you cross the 68 seconds threshold, when your vibration becomes strong enough to affect matter.

Just practice this little concentration exercise and you will train your thought to be pure and consistent enough to produce physical changes.   

68 seconds composition for Abraham Hicks focusing exercise

DEBRA STEFAN operates Las Vegas Live-in Fitness Residential Weight Loss Retreat in greater Las Vegas-Henderson, Nevada since spring of 2008. Guests stay 1-week minimum up to 16 weeks for live-in weight loss 24/7-lifestyle coaching. Debra is the first to offer a program outside of the institutional format. She is a fitness speaker/educator, group fitness instructor, personal trainer, jump rope coach, and master yoga teacher. Since 1971 her wealth of professional fitness experience ranges from celebrities to stay-at-home moms, kids to seniors, undergrads to post-grads, and student to pro athletes. To date, clients have ranged from six-pack seekers up to 500 Lbs morbidly obese and 79 years of age. Clients have traveled from as far away as Saudi Arabia, Australia, New Zealand, Norway, Switzerland, Egypt, Bermuda, and Canada to attend her private retreat. Her blog “Live-in Fitness Lifestyle” includes client stories and videos about the daily pursuit of weight loss and fitness at the Las Vegas Live-in Fitness residence.

Fitness Affirmations for Exercise

Debra Stefan

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