I love myself.  I love my mind, my body and my spirit.  I am special.  I am unique.  I am one of a kind.

I am alive.  I am appreciating this very moment.  I take time to connect with myself every day.  I reflect on who I am.

I love myself.  I pay attention to my needs.  I am more authentic every single day.  I like who I am and I am true to who I am.

I care for myself.  I give myself what I need, when I need it.  I listen to my inner wisdom and follow my heart.   I value myself and it shows.

I value my opinions.  I live according to my values.  I have so much love to offer.

I love myself more every day.  I recognize what my needs are.  I take great care of myself.  I give myself the best I have to give.

I am a friend to myself.  I take time to reflect on how I’m doing.  I celebrate my strengths.  I celebrate my victories.  I fill myself with encouragement.

I love myself.  I monitor my emotions.  I monitor my thoughts.  I monitor my body.  I care for my health in every way.

I am generous to myself.  I nourish my mind, I nourish my body and I nourish my spirit. I care for myself in new and exciting ways.

I know myself more each day.  I value myself more each day.  I live with a great sense of who I am.  I believe in myself.  I understand myself.

I love myself.  I love my mind, my body and my spirit.  I love me, I am good to me and I love myself more every day.

Music by Kevin MacLeod

AFHL 001 - I Love Myself

Pure Solfeggio Frequencies

Solfeggio 285 Hz

Guided Meditation: Accessing Your Inspiration

http://www.DebraStefan.com Presents "25 Compelling Exercise Affirmations" for your personal use in adhering to your fitness goals. Script and voice by Debra Stefan of Las Vegas Residential Fitness Retreat. Her Live-in weight loss camp has served countless clients nationally and internationally ranging to 500 Lbs and 79 years of age! Debra’s live-in weight loss program was featured on the popular “Supersize vs Superskinny” series with Dr. Christian in the UK and USA Oprah Winfrey Network. For stories, actual client videos and contact info visit Debra Stefan Fitness https://debrastefan.com/articles/.

Fitness Affirmations for Exercise

Disengage from the chaotic mind. Come back to that quiet deep center inside.
Great to listen to before sleep or when stressed or anxious. 

More meditations: https://soundcloud.com/geminiferrie/sets/meditations

www.LoveCoachForWomen.com
60+ *5-star* reviews on yelp
https://www.yelp.com/biz/love-coach-for-women-santa-monica


Art by Michael Divine.
Music by Deuter.

Deep Relaxation Meditation - Yoga Nidra style

Iyanla Vanzant: Trust

This meditation video is designed to help you reach a deep meditative state, and by using very specific binaural beat frequencies.

DEEP RELAXATION MEDITATION - Binaural Beats (Alpha - Theta - Delta)

Meditation One: Establishing A Mindfulness Meditation Practice

Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothing chants to be played during sleep or rest to refuel your spirit with Positive Subliminal, subconscious and self hypnosis means. Family Friendly content and great for calm for exams and studying.

Upload Schedule: 
Wednesday - Meditations
Sunday - Tips and Tutorials

ABOUT
The meditations are ORIGINAL CONTENT and are NOT scripted; these healing words have traveled with me along my journey to arrive at this moment - they come directly from my heart to yours. Each positive meditation is intentionally designed for healing - DOWNLOAD and listen to 10 minutes of blissful relaxation and restorative peace. 

#meditation #guidedmeditation #anxiety 

For more information on our guided meditations, time out relaxation camp and inspiration please visit our website at http://www.enjoypositive.com

This meditation can be purchased here https://sellfy.com/p/ewZb/

This mediation can be purchased on iTunes at: https://t.co/Q1C0GIBwE1

connect with positive magazine here:

WEBSITE - www.enjoypositive.com
TWITTER- https://twitter.com/positivemag
FACEBOOK - https://www.facebook.com/enjoypositiv...
INSTAGRAM - http://instagram.com/positivemagazine
PINTEREST - http://www.pinterest.com/enjoypositive

10 Minute Guided Meditation - YOU HAVE EVERYTHING YOU NEED   End Anxiety, Frustration, Ugency, Fear

A TOP DOWNLOAD on Affirmation Pod, the #1 Affirmations Podcast in the World!

Get episodes without intros and outros at AffirmationPod.com/ACCESS plus BONUS EPISODES not available on the podcast

AffirmationPod.com 

Affirmations - I Will Love and Care for Myself

Sometimes the past can take up too much space in your life. 

These affirmations will help you to let go and to move into the power of the present moment.


Affirmations for Letting go of the Past

DEBRA STEFAN operates Las Vegas Live-in Fitness Residential Weight Loss Retreat in greater Las Vegas-Henderson, Nevada since spring of 2008. Guests stay 1-week minimum up to 16 weeks for live-in weight loss 24/7-lifestyle coaching. Debra is the first to offer a program outside of the institutional format. She is a fitness speaker/educator, group fitness instructor, personal trainer, jump rope coach, and master yoga teacher. Since 1971 her wealth of professional fitness experience ranges from celebrities to stay-at-home moms, kids to seniors, undergrads to post-grads, and student to pro athletes. To date, clients have ranged from six-pack seekers up to 500 Lbs morbidly obese and 79 years of age. Clients have traveled from as far away as Saudi Arabia, Australia, New Zealand, Norway, Switzerland, Egypt, Bermuda, and Canada to attend her private retreat. Her blog “Live-in Fitness Lifestyle” includes client stories and videos about the daily pursuit of weight loss and fitness at the Las Vegas Live-in Fitness residence.

Fitness Affirmations for Exercise

Debra Stefan

Related tracks