Part 1 https://www.youtube.com/watch?v=9IEFJ_90vGE 

Part 2 : https://www.youtube.com/watch?v=JCPAffRLtNo&t=147s

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For more of our stuff: 

Other Podcasts: goo.gl/X4H4z8

Website: www.barbellmedicine.com 

Instagram: Jordan_barbellmedicine and Austin_barbellmedicine 

Email: info@barbellmedicine.com

Episode #24 Programming Part 3: A bipartisan look at volume, intensity, and programming variables.

Barbell Medicine