Brock Johnson reveals the secret to viral Reels and why "bad" or low-effort videos can actually get more views on Instagram. He’ll explore how unpolished, authentic content often outperforms high-production videos and why simple, relatable Reels resonate with audiences in 2025. Brock will dive into the Instagram Reels algorithm and explain how easy, casual content can go viral. If you're looking to grow on Instagram with minimal editing, this episode shares practical tips for creating Reels that feel real and get high engagement, without the need for complicated production. Tune in to learn how to embrace raw, behind-the-scenes content and create viral Reels with ease. Watch On YouTube&nbsp;  &nbsp; Get Brock’s 25 Viral Hooks for FREE! 👉 &nbsp; 💥 Subscribe to the InstaClubHub Newsletter For weekly top trending audios and meme templates to help you grow on Instagram!  &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 🤓 Related Episode:  8 EASY Instagram Reels That Take Less Than 5 Minutes!  Watch:  Listen:    &nbsp;  5 EASY Instagram Reels to go Viral in 2025  Watch:  Listen:    &nbsp;  How To "Actually" Go Viral On Instagram  Watch:  Listen:    &nbsp; Connect with Brock on your fav social platform: Brock:  Instagram:  TikTock:

The Secret to Viral Reels | Why “BAD” Videos Get More Views - 844

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it “the magnesium of 2025.” If you’re curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out. Watch this episode on YouTube this Sunday!!  &nbsp; 💪🏼Book Your Age Well Appointment with MIDI 👉 &nbsp; 🤓 What You’ll Learn:  Why creatine might be the missing link for mental clarity and mood The new studies showing benefits for menopausal women How higher doses may improve sleep deprivation and cognition What to look for in a high-quality creatine supplement A delicious, unexpected way to add creatine to your routine   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓Related Episodes: #1 Best Way to Use Creatine for Fat Loss, Bone &amp; Brain Health Over 40  Watch:  Listen:   &nbsp; I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!  Watch:  Listen:   &nbsp; I Changed My Body By Taking These Supplements Everyday  Watch:  Listen:   &nbsp; &nbsp; 🤓 Related Links and Research:  Get Chalene’s List of Her 7 Top Supplements For FREE     Smart Creatine+ by BrainMD 👉&nbsp; Creatine By Thorne 👉   &nbsp; Research  Impact of creatine supplementation on menopausal women’s body composition, cognition, estrogen, strength, and sleep    Protocol for a single-arm, pilot trial of creatine monohydrate supplementation in patients with Alzheimer’s disease    Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition     &nbsp; 💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at  &nbsp; 🎯Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to  &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Creatine and the Female Brain: What No One’s Talking About (YET) - 1216

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she’s treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it’s not about vanity—it’s about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works. &nbsp; &nbsp;What You’ll Learn:  Why some women feel invisible as they age—and why it’s deeper than looks The unexpected link between your environment and your self-worth How social privilege plays into perceived value (pretty, thin, white, etc.) Why long-term couples struggle with desire (even when love is strong) Practical tips inspired by Esther Perel on reigniting spark in a committed relationship   🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉e &nbsp; 🧠 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉&nbsp; &nbsp; 💥 Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; 🫒 Go to  to get your full size bottle of&nbsp; Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; 💥 Related Links:  Mating In Captivity by Esther Perel 👉 Avo Miami Healthy Food 👉  &nbsp; &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

Let’s be honest. Losing belly fat in midlife isn’t about cutting carbs or working out harder. In this&nbsp; episode Chalene Johnson breaks down what actually works and what doesn’t when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there’s a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You’ll learn two different approaches—one that’s realistic and sustainable, and one for when you’re ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results. Watch this episode on YouTube this Sunday!!  &nbsp; 🤓 Related Links  Book Your Age Well Appointment with MIDI 👉 Smart Creatine+ by BrainMD 👉 Magnesium Breakthrough -  MassZymes Digestive Enzymes -  Berberine Breakthrough (Blood Sugar Support) -   &nbsp; 🤓 What You’ll Learn  Why belly fat gets harder to lose after 40 Four strategies that actually work for midlife weight loss Supplements that made a real difference for Chalene How to tell if your workouts are working against you The truth about protein, fiber, and digestive enzymes What it means to live a “fat-shredding” lifestyle Two approaches—one realistic, one all-in—so you can choose your pace   🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓 Related Episodes: #1 Most Underrated Supplement for Brain + Bone Health  Watch:  Listen:   &nbsp; Here's What No One's Telling You About GLP-1s (from a Real Doctor)  Watch:  Listen:   &nbsp; I Quit Alcohol for 365 Days. Here's What I Learned...  Watch:  Listen:   &nbsp; Research Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis    &nbsp; 💥 Try now risk-free for 60 nights, at  and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; 🎯 Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to  &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Some days, you just wake up in a mood and instead of forcing yourself into gratitude, maybe you should lean into it. In this episode, Chalene shares why she gave herself permission to stay cranky, the oddly satisfying art of not taking the high road, and what happens when you stop over-filtering your opinions online. From internet trolls to the echo chambers shaping our beliefs, she’s calling out why we all feel the need to add disclaimers to everything we say (and why it’s exhausting). Plus, you’ll get a hilarious reality TV recommendation you didn’t know you needed, and a sneak peek into her upcoming deep dive on the GLP-1 craze. 🎯Try Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 💥Related Links:  The THC Drink Nowadays 👉  McBee Dynasty Reality TV series&nbsp; 👉Streaming on Peacock and other streaming Platforms  &nbsp; 🎯Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 💥Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; 🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:&nbsp;

Why I’m Refusing to Filter Myself or My Attitude - 1219

GLP-1 medications such as Ozempic and Mounjaro are transforming lives, yet there is another side to the story that rarely appears on social media. In this episode, Chalene Johnson examines how influencer culture, black-market “research chemicals,” and questionable compounding pharmacies are profiting from the growing demand. She explores the risks of rapid weight loss that can quietly diminish muscle mass and the rise of MLM-style promotions aimed at midlife women. Listeners will gain insight into the realities behind the trend and learn ways to avoid potentially dangerous shortcuts. Watch this episode on YouTube this Sunday!!  &nbsp; 💪🏼 Book Your Age Well Appointment with MIDI 👉 &nbsp; 💥 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 &nbsp; 🤓 What You’ll Learn  How influencers are turning GLP-1 hype into big paydays—and why their “advice” can be risky The hidden dangers of black-market and unregulated compounding pharmacies Why rapid weight loss can silently strip muscle (even if you’re lifting and eating protein) The smart, safe steps to take before starting any GLP-1 medication  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓Related Episodes: Here's What No One's Telling You About GLP-1s (from a Real Doctor)  Watch:  Listen:   &nbsp; Why GLP-1s Might Be the Most Misunderstood Drug | Dr. Tyna Moore  Watch:  Listen:   &nbsp; Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less?  Watch:  Listen:   &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Exposed: The Dark Side of GLP-1 and Influencers Cashing In - 1220

If you watched The Biggest Loser doc and thought it was wild, you still have not heard the half of it. In this episode, Chalene spills a never before told story about a season 4 contestant who moved in with the Johnsons and what it revealed about the gamification of weight loss, reality TV rules, and those dramatic before and after photos. She connects it to the modern GLP 1 craze, influencer affiliate deals, and why rapid results can backfire physically and mentally. It is messy, it is honest, and it will change how you look at transformation culture. &nbsp; 🤓 What You Will Learn  How weight loss was gamified on TV and in fitness marketing, and why that is dangerous The hidden tactics behind dramatic before and after photos, including water manipulation, overtraining, and sauna wraps Why rapid weight loss can trigger disordered eating, and who is most at risk The parallels between reality TV, MLM culture, and today’s GLP 1 influencer economy How to think critically about results, incentives, and who profits from your progress   🎯 Try Patreon for 7 Days FREE And Check Out The BeachBody Deep Dive “Billion Dollar Burnout”&nbsp; 👉e &nbsp; 🎯 Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 💪🏼 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds!&nbsp;👉  &nbsp; 💥 Related Links:  Fit For TV “The Reality Of The The Biggest Loser”&nbsp;    The Disturbing Side of GLP-1s No One Is Talking About…     &nbsp; Join the PodSquad on Facebook! 👉&nbsp; &nbsp; Sign Up to Get the Weekly Newsletter!! 👉&nbsp; &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:&nbsp;  &nbsp;

My Biggest Loser Experience | The Ugly Truth  - 1221

Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she’s back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it? Chalene also reveals five other affordable, non-surgical treatments that boosted her skin’s glow and texture. If you’ve ever felt like you “aged overnight” in perimenopause or menopause, this episode gives you the real results and practical tips you need. Watch this episode on YouTube this Sunday!!  &nbsp; 💥 Related Links  💪🏼 Book Your Age Well Appointment with MIDI For Estrogen Cream  💪🏼Try Organifi Collagen 👉 🌞OneSkin Tinted SPF 👉   &nbsp; 🤓 What You’ll Learn  Chalene’s 1-year estrogen cream results Who should and shouldn’t try it Five affordable, non-surgical skin treatments The lifestyle shift that made the biggest difference  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 💥 Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping &nbsp; 🤓Related Episodes: Estrogen Cream Changed My Face In 90 Days CRAZY RESULTS!  Watch: Listen:   I Tested Every Red Light Therapy Device So You Don't Have To...  Watch:  Listen:   What Happens to Your Body When You Quit Drinking Alcohol  Watch:  Listen:   I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!  Watch:  Listen:   Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles  Watch:  Listen:   &nbsp; 🧐 Research  Facial Appearance Improvement of Estrogen Deficient Females    Skin Rejuvenation in Women using Menopausal Hormone Therapy    Estrogen cream for wrinkles    No hormonal side effects    Benefits + no risk for cancer patients      The Impact of Oral Collagen Supplementation on Joint Function, Muscle Recovery, and Musculoskeletal Health in Athletes  &nbsp;    &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

5 Things I Used for 1 Year to Improve My Skin and Reduce Wrinkles  - 1222

Overwhelmed by endless to-do lists and questioning your direction in life? Chalene Johnson shares powerful AI prompts that act like a no-BS life coach to help you cut through the chaos, uncover blind spots, and finally get clarity. In this episode, discover how to use ChatGPT for self coaching, personal growth, stronger relationships, stress and burnout recovery, mindset shifts, and accountability systems that actually stick. Follow along with the exercises or grab the full set of prompts from the link in the show notes. These proven AI prompts give you less stress, more focus, and the confidence to move forward with purpose. &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 🎯Smart Creatine+ by BrainMD Optimize your brain and body 👉 &nbsp; 🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 &nbsp; 💡What You Will Learn  A framework to confirm your 3–5 year direction How to prompt AI to call out blind spots and excuses Two communication prompts to improve relationships A burnout audit to spot energy drains and busywork A mindset prompt that reveals limiting beliefs An accountability plan with one daily habit and weekly focus  &nbsp; 💥 Related Links:  Download Chalene’s AI Prompts for Clarity, Mindset, and Accountability     The Habit Tracker Template to Support the Accountability Plan&nbsp;      &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:   &nbsp;

Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach - 1223

When it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40&nbsp; cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday  &nbsp; 💥Related Links  💪🏼Get Dr. Vonda Wright’s book Unbreakable 👉 Follow Dr Vonda on Instagram  💪🏼Book Your Age Well Appointment with MIDI 👉 💪🏼Try Organifi Collagen 👉  &nbsp; 🤓 What You’ll Learn  The truth about cardio vs weights for women over 40 How strength training protects bone health and longevity What “lifting heavy” really means (and how to start safely) The role of hormones, menopause, and muscle in midlife fitness Simple ways to fit strength, cardio, and mobility into your routine  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓Related Episodes: #1 Anti-aging Secret From Women’s Top Bone Doctor  Watch: Listen:   &nbsp; I Asked 13 Experts How To Have Better Health, Hormones &amp; Fat Loss Over 40  Watch:  Listen:   &nbsp; Cardio vs Weights After 40 (Wish I Knew this Sooner)  Watch:   &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X: