In this episode, Brock Johnson provides a complete guide to using DM automation from Manychat, one of the best tools on Instagram in 2025. He covers how to set up automated replies triggered by comments or keywords, how to control when messages are sent, and how to use automation to increase engagement, get more views, boost link clicks, and drive sales. Brock also addresses common questions, including whether DM automation is allowed, how to implement it without feeling spammy, and how small accounts and creators can leverage this tool effectively. This episode is a step-by-step tutorial for anyone looking to grow and monetize on Instagram using DM automation. Watch On YouTube&nbsp;  &nbsp; 💥Get 1 Month of Manychat Pro for FREE  &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 💥Subscribe to the InstaClubHub Newsletter For weekly top trending audios and meme templates to help you grow on Instagram!  &nbsp; 🤓Related Episode:  How To Get MORE Instagram Story Views | New Instagram Algorithm 2025  Watch: Listen:    &nbsp;  Head of INSTAGRAM reveals secrets to GROWING in 2025  Watch: Listen:    &nbsp; Connect with Brock on your fav social platform: Brock:  Instagram:  TikTock:&nbsp;

How To Use ManyChat Instagram Automation: Send DMs & Boost Engagement - 851

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor’s offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You’ll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday&nbsp;👉  &nbsp; 🚨Start with a vest that’s 5–10% of your body weight. Closer to 5% if your core is weak, up to 10% if your core and back are strong. 🚨 &nbsp; 💥 Related Links:  Book your virtual visit today with MIDI Health!! 👉  Checkout Happy Drops 👉  &nbsp;and Use the Code CHALENE for 20% off all products! Petite Weighted Vest:  Normal Weighted Vest:  Get Dr. Vonda Wright’s book Unbreakable 👉 Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping  &nbsp; 🤓 What You’ll Learn  Do weighted vests really help bone density in midlife women Why impact matters more than passive wear Resistance training vs. vests for osteoporosis prevention Extra benefits for balance, posture, and calorie burn How to pick the right vest and use it safely  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; &nbsp; 🤓 Related Episodes:  Weights vs Cardio? Most Women Over 40 Get This Wrong! with Dr. Vonda Wright  Watch:  Listen:    &nbsp;  Top 7 Exercises That ACTUALLY Changed My Body Over 50&nbsp;  Watch:  Listen:    &nbsp; &nbsp; 🧠 Research:&nbsp;  2000 - Snow : Long-term exercise using weighted vests + jumping    2025 - “INVEST in Bone Health” / JAMA Network    2017 - Weighted Vest Use during Dietary Weight Loss on Bone Health in Older Adults with Obesity     &nbsp; We would love to hear from you! Leave your questions or messages for Chalene&nbsp; &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

Weighted Vest Controversy: Do They Really Help With Bone Density - 1230

A trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invoking Bain Capital. In this follow up, Chalene Johnson lays out new receipts, what the FBI and SEC have already done, and how the scheme used off-channel communications to look legitimate. You will hear how victims were paid off, which red flags were missed, and the exact steps listeners can use to protect their money. If you have information or direct experience with Raj Markan, Merrill Lynch, Hilltop Securities, or Bain Capital, email  🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 💥&nbsp;Links and Mentions  Share tips or experiences:  Media and documentary inquiries:  Join the Pod Squad Facebook group:  Free live beauty tutorials:   &nbsp; 💡What You Will Learn  Why the pitch sounded so legit The big names he dropped to build trust What the SEC and FINRA have done since Red flags we all missed How to speak up and push for payback  &nbsp; &nbsp; 🎯Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping &nbsp; 🎯Try Organifi’s Collagen Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🎯My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:   &nbsp; &nbsp;

Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1232

Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks down what cellulite actually is, why it shows up, and the real ways you can make it less noticeable. She shares lifestyle habits that help, the best exercises for smoother skin, quick fixes you can try before an event, and even the newest 2025 treatments that are showing legit results. You will also hear which so-called solutions are just scams so you can save your money and feel more confident in your own skin. Watch this episode on YouTube this Sunday!!  &nbsp; 🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks  &nbsp; 💪🏼Book your virtual Age Well Appointment today with MIDI Health!! 👉  &nbsp; 💥Related Links:  Elan Pure Non-toxic Self Tanner  Use Code Chalene  Body Make-up  Sally Hansen Airbrush Legs&nbsp;  Westmore Beauty Body Coverage Perfector  Tinge Tint Body Makeup  Melinda Farina “The Beauty Broker”  Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉  &nbsp; 🤓 What You’ll Learn  Why cellulite shows up and why it affects women more Everyday habits and foods that make it worse Quick tricks to hide cellulite fast The best exercises and lifestyle shifts for smoother skin The scams to skip and the new treatments worth knowing about  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 🎉Camp Be More 2026!! Is Open for Registration!  &nbsp; &nbsp; 🤓Related Episodes:  How To Get Rid Of Cellulite For Good | Science-Backed Ways  Watch:  Listen:    &nbsp;  11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life  Watch:  Listen:    &nbsp;  BEST Workout for Toned Thighs - Reduce Cellulite At Home  Watch:    &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

Cellulite Update: What Works And What’s A Total Scam  - 1232

Midlife updates, business pivots, and a true crime twist you won’t see coming. In this walk-and-talk episode, Chalene Johnson shares candid family updates, why she stepped away from certain businesses, and how betrayal trauma can shake your ability to trust. She opens up about stories listeners sent in after her recent financial fraud episode and even weighs in on the oversharing of grandkid photos (yep, someone had to say it). Plus, she breaks down the mysterious case involving an indie singer that’s all over the news. &nbsp; 🚨 Join Chalene LIVE for 5 INSTANT Beauty Hacks  &nbsp; 🎯 Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 💡 What You Will Learn  How betrayal trauma shows up and how to cope Why Chalene pivoted or closed certain businesses Healthy sharing vs oversharing family updates Key facts about the true crime case everyone’s talking about How to join the live Get Ready With Me and what she’ll show  &nbsp; 💥Smart Creatine+ by BrainMD Optimize your brain and body 👉 &nbsp; 🎯Check Out Magnesium Breakthrough go to  and enter code CHALENE to get 10% off any order! &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

Betrayal, Pivots, And Girls Body Found In Singer D4vd’s Trunk - 1233

Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and what that means for you. She also shares surprising natural options that research shows can help regulate hunger hormones, balance blood sugar, and reduce cravings. If you’ve ever wondered whether there are safer, more affordable ways to reach your goals without a lifetime prescription, this is an episode you don’t want to miss. Watch this episode on YouTube this Sunday!!  &nbsp; 🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks   &nbsp; 💪🏼 Get the No-BS FREE Guide to Supplements   &nbsp; &nbsp; 💥 Related Links:  One Skin O/S Body lotion   MIDI Fiber Gummies   Magnesium Breakthrough  &nbsp; Berberine Breakthrough    Happy Drops From Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products!   My favorite brand of Castor Oil is Queen Of The Thrones go to&nbsp;  OR use code CHALENE at Checkout for 10% off   &nbsp; 🤓 What You’ll Learn  The surprising placebo results hidden in GLP-1 trials Natural appetite suppressants that really work (backed by science) How to combine key supplements for fewer cravings and better blood sugar When GLP-1s may still make sense and how to ask the right questions The truth about supplement quality and what to look for before you buy  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 🎉 Camp Be More 2026!! Is Open for Registration!  &nbsp; &nbsp; 🤓 Related Episodes:  The #1 Supplement EXPERTS Say Women Over 40 NEED!!  Watch:  Listen:    &nbsp;  I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!  Watch:  Listen:    &nbsp;  Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles  Watch:  Listen:    &nbsp; 🤓 Research: GLP-1 placebo studies     Vitamin D    Magnesium    Omega-3 fatty acids    Berberine    Fiber    Alpha Lipoic Acid (ALA)    Calcium + Vitamin D     Placebo Effect Research      &nbsp; We would love to hear from you! Leave your questions or messages for Chalene&nbsp; &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

8 Natural Weight Loss Supplements | Other Than Ozempic  - 1234

Recorded while hiking through Northern Michigan this past Patreon episode is pure family chaos and nostalgia. Chalene and Bret swap stories about wakeboarding delays, indecisive dinner plans, and the perfectly unorganized rhythm of Chalene’s family at Hubbard Lake. Chalene also shares how her sister met her now-husband at 12, plus the wild chapter when their family bought a ski lodge and turned it into a restaurant, complete with a sous chef who got arrested mid-shift. Between laughs, they reflect on how the environment shapes health, how Gen X freedom compares to Gen Z’s screen life, and why parasocial friendships can feel so comforting. It’s funny, unfiltered, and very Michigan. &nbsp; 🚨 Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence &amp; Energy  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 💥 Book your virtual Age Well Appointment today with MIDI Health!!&nbsp; &nbsp; 💡What You Will Learn  Why every “go with the flow” family needs a planner How where you grow up shapes who you become The ski lodge story that ended in an arrest What Gen X understood about real connection Why online friendships can feel so real  &nbsp; 🤓 Check out the Book: The Anxious Generation by Jonathan Haidt&nbsp; &nbsp; &nbsp; 🎯 Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 💥 Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

Our Family Vacation at Hubbard Lake with Stories You Truly Can’t Make Up - 1235

If you’ve been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,000 steps a day myth and why walking more doesn’t always mean burning more fat. She shares how her own weight loss stalled at 20,000 steps a day, what causes walking plateaus, and how to fix them with smart strategies that actually work. You’ll learn how to break through stubborn weight loss, balance hormones, and boost results using science-backed tweaks like interval walking, weighted vests, and terrain changes—without stress, obsession, or burnout. Watch this episode on YouTube this Sunday!!  &nbsp; 🚨 Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence &amp; Energy  &nbsp; 💥 Related Links:  OneSkin O/S Body lotion 👉  OneSkin SPF 👉  Peluva Shoe Company 👉 Go to  and use code “CHALENE” to get 10% off your entire order Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉&nbsp;  &nbsp; 🤓 What You’ll Learn  Why walking more can still lead to a weight-loss plateau The real story behind the 10,000-step rule When healthy tracking turns into obsession How to apply progressive overload to walking Simple ways to break a plateau and boost fat burn How hormones, cortisol, and recovery affect results  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 🎉 Camp Be More 2026!! Is Open for Registration!  &nbsp; &nbsp; 🤓 Related Episodes:  What Happens to Your Body When You Walk 20,000 Steps a Day! ❌ Mistakes to Avoid  Watch:  Listen:    &nbsp;  Why Your Knees Feel Weak (And How to Fix It)  Watch:  Listen:    &nbsp;  STOP Wearing Weighted Vests Until You Watch This…  Watch:  Listen:    &nbsp;  The BEST WALKING Shoes To Help Fix Foot, Ankle And Knee Pain!  Watch:  Listen:     We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:   &nbsp;

The 10K Step Myth | Why Progressive Walking Equals Weight Loss - 1236

Listen to the full 45 min episode and get your Free 7 days Patreon trail go here  Imagine walking into your own living room… and finding your husband having sex with someone else. Oh, and it’s so much worse than you could possibly imagine. This is part of a little experiment I like to call The Saturday Spill series. For the next month, I’m sharing a weekly snippet from one of my Patreon episodes. If you love it, amazing…you can listen to the full, unedited version here&nbsp; Quick heads up, this week’s episode is pretty raunchy. If this kind of stuff isn’t your vibe, I get it! Please know every week is different but it’s always some real, raw, crazy stuff that happens in my personal life that just doesn’t have a place on the regular show.&nbsp;&nbsp;These Saturday Spills are a little more raw, a little more real, and not for everyone. Just skip ’em and I’ll see you on Wednesdays and Fridays.

Saturday Spill | She Walked In On Him Cheating

Money anxiety, retirement fears, and the quiet worry about being alone are hitting many women in midlife. In this walk-and-talk episode, Chalene Johnson opens up about the top financial and emotional concerns women are sharing right now—from fear of not saving enough to the loneliness that creeps in as life changes. She offers practical, doable steps to get control of your finances, strengthen your relationships, and create more security for the future. Plus, a wild story about intuition and an update on Penelope that might make you rethink what’s “just coincidence.” &nbsp; 🚨Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence &amp; Energy  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 🎉 Camp Be More 2026!! Is Open for Registration!  &nbsp; 💡 What You Will Learn  Why money stress increases for women in midlife How to start saving and investing even if you feel behind Simple steps to feel more secure about retirement The link between loneliness, health, and aging How to rebuild community and real friendships after 40 A surprising story about intuition and paying attention  &nbsp; Check Out The Telepathy Tapes 👉&nbsp; &nbsp; 🤓&nbsp;Harvard Study of Adult Development (1938–Present) &nbsp; Smart Creatine+ by BrainMD Optimize your brain and body 👉 &nbsp; Chalene’s Favorite! OneSkin O/S Body lotion 👉 &nbsp; Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at  &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:   &nbsp;