In today’s episode, Brock Johnson dives into the latest Instagram algorithm updates and shares actionable strategies to get more views on your Instagram Reels. He will&nbsp; cover how the new algorithm is prioritizing Reels and how you can take advantage of the changes to increase your reach and engagement. Brock will explore the three key metrics that Instagram is focusing on—shares, watch-time, and likes—and how to optimize your content for maximum impact. He’ll also discuss the importance of creating shareworthy content, improving watch time, and focusing on Reels that attract new followers. If you're looking to grow your audience and boost your Instagram views, this episode provides the insights and steps you need to succeed. Watch this episode on YouTube! 👉&nbsp; &nbsp; 💥 FREE Checklist to Maximizing views and engagement! 👉&nbsp; &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle 👉&nbsp; &nbsp; 🎯Related Episode: 3 NEW Instagram Algorithms | What You NEED To Know To Get Views  WATCH:  LISTEN:&nbsp;   &nbsp; We would love to hear from you! Leave your questions or messages for Chalene and Brock  &nbsp;  &nbsp; &nbsp; Connect with us on your fav social platform: Chalene:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   Brock:  Instagram:  TikTock:

The NEW Instagram Algorithm - How To get MORE Reel VIEWS! - 826

Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she’s back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it? Chalene also reveals five other affordable, non-surgical treatments that boosted her skin’s glow and texture. If you’ve ever felt like you “aged overnight” in perimenopause or menopause, this episode gives you the real results and practical tips you need. Watch this episode on YouTube this Sunday!!  &nbsp; 💥 Related Links  💪🏼 Book Your Age Well Appointment with MIDI For Estrogen Cream  💪🏼Try Organifi Collagen 👉 🌞OneSkin Tinted SPF 👉   &nbsp; 🤓 What You’ll Learn  Chalene’s 1-year estrogen cream results Who should and shouldn’t try it Five affordable, non-surgical skin treatments The lifestyle shift that made the biggest difference  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 💥 Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping &nbsp; 🤓Related Episodes: Estrogen Cream Changed My Face In 90 Days CRAZY RESULTS!  Watch: Listen:   I Tested Every Red Light Therapy Device So You Don't Have To...  Watch:  Listen:   What Happens to Your Body When You Quit Drinking Alcohol  Watch:  Listen:   I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!  Watch:  Listen:   Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles  Watch:  Listen:   &nbsp; 🧐 Research  Facial Appearance Improvement of Estrogen Deficient Females    Skin Rejuvenation in Women using Menopausal Hormone Therapy    Estrogen cream for wrinkles    No hormonal side effects    Benefits + no risk for cancer patients      The Impact of Oral Collagen Supplementation on Joint Function, Muscle Recovery, and Musculoskeletal Health in Athletes  &nbsp;    &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

5 Things I Used for 1 Year to Improve My Skin and Reduce Wrinkles  - 1222

Overwhelmed by endless to-do lists and questioning your direction in life? Chalene Johnson shares powerful AI prompts that act like a no-BS life coach to help you cut through the chaos, uncover blind spots, and finally get clarity. In this episode, discover how to use ChatGPT for self coaching, personal growth, stronger relationships, stress and burnout recovery, mindset shifts, and accountability systems that actually stick. Follow along with the exercises or grab the full set of prompts from the link in the show notes. These proven AI prompts give you less stress, more focus, and the confidence to move forward with purpose. &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 🎯Smart Creatine+ by BrainMD Optimize your brain and body 👉 &nbsp; 🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 &nbsp; 💡What You Will Learn  A framework to confirm your 3–5 year direction How to prompt AI to call out blind spots and excuses Two communication prompts to improve relationships A burnout audit to spot energy drains and busywork A mindset prompt that reveals limiting beliefs An accountability plan with one daily habit and weekly focus  &nbsp; 💥 Related Links:  Download Chalene’s AI Prompts for Clarity, Mindset, and Accountability     The Habit Tracker Template to Support the Accountability Plan&nbsp;      &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:   &nbsp;

Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach - 1223

When it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40&nbsp; cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday  &nbsp; 💥Related Links  💪🏼Get Dr. Vonda Wright’s book Unbreakable 👉 Follow Dr Vonda on Instagram  💪🏼Book Your Age Well Appointment with MIDI 👉 💪🏼Try Organifi Collagen 👉  &nbsp; 🤓 What You’ll Learn  The truth about cardio vs weights for women over 40 How strength training protects bone health and longevity What “lifting heavy” really means (and how to start safely) The role of hormones, menopause, and muscle in midlife fitness Simple ways to fit strength, cardio, and mobility into your routine  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓Related Episodes: #1 Anti-aging Secret From Women’s Top Bone Doctor  Watch: Listen:   &nbsp; I Asked 13 Experts How To Have Better Health, Hormones &amp; Fat Loss Over 40  Watch:  Listen:   &nbsp; Cardio vs Weights After 40 (Wish I Knew this Sooner)  Watch:   &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224

Everyone is talking about the Netflix documentary Unknown Number: The High School Catfish and this episode breaks it all down. Chalene takes you through the shocking twists, the small-town drama, and the disturbing cyberstalking that pushed two teens to the brink, then reveals how investigators finally uncovered the truth. You’ll hear jaw-dropping details, psychological insights the film left out, and the lingering questions no one has answered yet. If you haven’t seen the documentary, hit pause and come back after you watch. 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 🎯Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; 🎯Try Happy Drops from Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 💡What You Will Learn • Timeline of texts, suspects, and escalation • How small-town gossip fueled the harassment • FBI methods to trace the sender • The reveal and body-cam scene • Psychology of lying and control • Legal and ethical questions left out &nbsp; 💥Related Links:    Watch Unknown Number: The High School Catfish on Netflix    Follow Dr. Mcayla on Instagram   Get more info on Dr. Mcayla&nbsp; 👉  &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

Unknown Number The High School Catfish | Let’s Break This Down - 1225

Castor oil blew up on social media, but the hype brought wild claims and even an FDA crackdown that left people confused. In this episode, Chalene Johnson keeps it real about what castor oil actually does, what the science supports, and what is just plain risky. Listeners will hear how she first started using it when her skin changed during perimenopause, why she refused to delete her castor oil videos, and the common sense truth behind all the viral claims. If you have wondered whether castor oil is safe, effective, or just another influencer trend, this episode delivers clarity and facts without the hype. Watch this episode on YouTube this Sunday!!  &nbsp; 💥Related Links  Book your virtual visit today with MIDI Health!! 👉 Queen Of The Thrones Castor Oil 👉  &nbsp;OR use code CHALENE at Checkout for 10% off   FDA Approved Use 👉  Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉  &nbsp; 🤓 What You’ll Learn  &nbsp;FDA approved castor oil uses you can trust Real skin benefits during perimenopause Myths and risky claims to avoid Unproven but possibly safe uses How to spot influencer hype vs facts  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓 Related Episodes: &nbsp; *SCIENCE BACKED* vs HYPE uses for Castor Oil | My Daily Routine at 55  Watch:   &nbsp; Castor Oil Miracle Or Fad?  Watch:  &nbsp; Castor Oil Changed My Skin in 30 Days (SHOCKING RESULTS Over 50)  Watch:   &nbsp; Castor Oil Mistakes You Need to STOP Making Right Now!    &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

How Influencers’ False Claims About Castor Oil Got The FDA’s Attention - 1226

What really makes someone a narcissist, and why is it so hard to spot the red flags when you’re the one in the relationship? In this episode, Chalene Johnson mixes storytelling with real talk about intuition, manipulation, and how predators can fool not just their victims but everyone around them. From DIY headboard projects gone sideways to a Hulu documentary that exposes chilling patterns, you’ll hear why it’s so important to trust your gut and let your closest friends call out what you might not want to see. If you’ve ever second-guessed yourself about a partner, or worried that AI and dating apps make it easier for bad actors to fake their way in, this conversation will give you perspective and protection. 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 🎯 Book your virtual Age Well Appointment with MIDI Health!! 👉 &nbsp; 🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉 &nbsp; 🎯 Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at  &nbsp; 💡 What You Will Learn  Why predators often come across as the most charming Everyday selfishness vs. real manipulation Using trusted friends to spot blind spots Key red flags in dating apps and online connections  &nbsp; 💥 Related Links:  &nbsp;Instagram Headboard Post&nbsp;    Betrayed on Hulu    Netflix documentary Unknown Number: The High School Catfish     Past Episode&nbsp;  Unknown Number: The High School Catfish |Lets Break This Down     &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; 💪🏼 J oin the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

How To Spot A Narcissist And DIY Home Projects - 1227

Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you’ve ever struggled with negativity, this episode will give you the tools to move forward stronger. &nbsp; 🤓 What You’ll Learn  How to reframe negativity so it doesn’t define you When feedback is growth vs. when it’s toxic Simple ways to set boundaries and protect your peace Why sleep, support, and self-care matter most in hard seasons  &nbsp; 🎯Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓 Related Episodes:  Burnout, Brain Fog &amp; Breakdown: I Didn't See This Coming  Watch:  Listen:    &nbsp; We would love to hear from you! Leave your questions or messages for Chalene&nbsp; &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228

A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode, Chalene Johnson exposes the red flags, the fake receipts, and the exact steps she took to protect victims and demand accountability. If you’ve ever worried about getting scammed by an advisor, losing money in a fraudulent investment, or dealing with betrayal trauma, this episode is your guide to spotting warning signs, staying calm, and fighting back. Do Not miss Part two where Chalene will dive even deeper into the consequences and who else must be held responsible. &nbsp; 🚨 If You Or Someone You Know Have Had A Similar Situation With Merrill Lynch Reach Out At&nbsp; &nbsp; 🎯 Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to  and enter code CHALENE to get 10% off any order! &nbsp; 🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉&nbsp; &nbsp; 📚 Check out the Book Never Split The Difference by Chris Voss 👉  &nbsp; 💡 What You Will Learn  Red flags of financial advisor fraud How to document and respond to an investment scam First steps before reporting to authorities Coping with betrayal trauma  &nbsp; Join the PodSquad on Facebook! 👉&nbsp; &nbsp; Sign Up to Get the Weekly Newsletter!! 👉&nbsp; &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

I’m No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229

In this episode, Brock Johnson provides a complete guide to using DM automation from Manychat, one of the best tools on Instagram in 2025. He covers how to set up automated replies triggered by comments or keywords, how to control when messages are sent, and how to use automation to increase engagement, get more views, boost link clicks, and drive sales. Brock also addresses common questions, including whether DM automation is allowed, how to implement it without feeling spammy, and how small accounts and creators can leverage this tool effectively. This episode is a step-by-step tutorial for anyone looking to grow and monetize on Instagram using DM automation. Watch On YouTube&nbsp;  &nbsp; 💥Get 1 Month of Manychat Pro for FREE  &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 💥Subscribe to the InstaClubHub Newsletter For weekly top trending audios and meme templates to help you grow on Instagram!  &nbsp; 🤓Related Episode:  How To Get MORE Instagram Story Views | New Instagram Algorithm 2025  Watch: Listen:    &nbsp;  Head of INSTAGRAM reveals secrets to GROWING in 2025  Watch: Listen:    &nbsp; Connect with Brock on your fav social platform: Brock:  Instagram:  TikTock:&nbsp;

How To Use ManyChat Instagram Automation: Send DMs & Boost Engagement - 851

Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor’s offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You’ll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday&nbsp;👉  &nbsp; 🚨Start with a vest that’s 5–10% of your body weight. Closer to 5% if your core is weak, up to 10% if your core and back are strong. 🚨 &nbsp; 💥 Related Links:  Book your virtual visit today with MIDI Health!! 👉  Checkout Happy Drops 👉  &nbsp;and Use the Code CHALENE for 20% off all products! Petite Weighted Vest:  Normal Weighted Vest:  Get Dr. Vonda Wright’s book Unbreakable 👉 Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping  &nbsp; 🤓 What You’ll Learn  Do weighted vests really help bone density in midlife women Why impact matters more than passive wear Resistance training vs. vests for osteoporosis prevention Extra benefits for balance, posture, and calorie burn How to pick the right vest and use it safely  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; &nbsp; 🤓 Related Episodes:  Weights vs Cardio? Most Women Over 40 Get This Wrong! with Dr. Vonda Wright  Watch:  Listen:    &nbsp;  Top 7 Exercises That ACTUALLY Changed My Body Over 50&nbsp;  Watch:  Listen:    &nbsp; &nbsp; 🧠 Research:&nbsp;  2000 - Snow : Long-term exercise using weighted vests + jumping    2025 - “INVEST in Bone Health” / JAMA Network    2017 - Weighted Vest Use during Dietary Weight Loss on Bone Health in Older Adults with Obesity     &nbsp; We would love to hear from you! Leave your questions or messages for Chalene&nbsp; &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X: