In this episode I go into the history and science behind breathwork and explain why its so easy, important and NEEDED for women’s health!

FAR to many of us are literally out of balance!

We experience hormonal upset, anxiety, adrenal issues on the regular, in fact so much so that it has become “common”.  Stress is one of the major underlying culprit for these experiences.

WHAT ABOUT SIMPLY CONSCIOUSLY BREATHING?

We need a re set to our internal systems.  Breathing is FREE, breathing is a necessary part of our lives, breathing is vitality.  Although I doubt many of us are breathing with much vitality.  We stress, we constrict, our hormones flood us and we breath shallowly, our blood ph levels become acidic.  Now imagine bringing in some conscious breathing, a pathway to the parasympathetic system.  We relax, we are filled with oxygen, our very blood becomes alkaline.  Conscious breathing is a way to create harmony between the parasympathetic and sympathetic nervous system.  Is it is a way out of stress.  

Breathwork is a KEY to feeling more in harmony,

Breathwork is HUGE for CONNECTION!

Breathwork is free and available at any time!  

Join me for this episode to hear more about this incredible tool.

Find me at www.thelifecyclelady.com

Episode #16- The Art of Breathwork: Hormonal and Nervous System Rebalancing

This podcast is about diving deep into our uncomfortable to find space for healing and action.

It is okay not to be okay!

Culturally we are taught that we should move away from the uncomfortable, that this is a "bad" space that we should not go to.  

Our world is experiencing a lot of uncomfortable.  It is needed, it is time!

This podcast talks about the need for us to go to uncomfortable spaces.

thelifecyclelady.com

Episode #33 The importance of being with the uncomfortable

Welcome to the Soul Midwife Podcast. In this podcast I offer guidance, healings and wisdom for women who are feeling out of alignment, disconnected and are longing to find out or rediscover who they truly are from a deep place of wholeness.  Women who are ready to step out of the culture of busy, overwhelm, disconnection and fragmentation AND to lead lives that feel SOUL FUL and aligned from the inside out.
 I am an energy healer, a guide, a mama of 4 and yes a soul midwife (former birth midwife)

Episode #16- The Art of Breathwork: Hormonal and Nervous System Rebalancing

The Soul Midwife

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