In 2023, the dietary supplements market was valued at approximately $167.5 billion to $177.5 billion. So it is no surprise when we see headlines touting the latest and greatest new supplement, that it’s benefits can be overstated and lots of people get caught up in the craze. Recently, berberine has been getting a lot of social media attention, and since this is a supplement that I’m very familiar with and that I personally use, I thought I’d dig deeper into the science and share it with you. In this Tuesday Terrain Talk, I’ll tell you everything you might want to know about berberine: -What &nbsp;it is -Where it comes from -What the science says about it -Whether or not it’s safe. Check out this episode to hear all about what’s being called “nature’s Ozempic” &nbsp; Referred to in this episode:    Studies:       Follow me on Social Media:&nbsp;

#339 Is Berberine Nature's Ozempic?

In this podcast episode, we delve into the essential role of acknowledging and expressing anger, and the broader spectrum of our emotions, in maintaining mental and physical health. Anger is a natural and healthy emotion when approached constructively. By allowing ourselves to feel and express anger, we open the door to understanding our needs and setting necessary boundaries. This process is critical for personal growth and relationships. You’ll hear some expert insights explaining how repressing emotions, particularly anger, can lead to adverse effects. Suppressing these feelings doesn't eliminate them; instead, they can surface as physical symptoms or illness. Chronic stress, linked to unexpressed anger, can manifest as headaches, high blood pressure, and even more severe health issues. Psychologically, it can lead to anxiety, depression, and a diminished sense of self-worth. The key takeaway is that embracing and expressing all our emotions, including anger, is not only liberally empowering but also essential for our overall well-being. Referred to in this episode:  Books  Follow me on Social Media:&nbsp;

#340 Holding Space for Anger After Breast Cancer

There are so many simple, inexpensive ways to care for your body and support your health terrain. This simple practice, rooted in Ayurvedic medicine, offers a host of potential benefits, from exfoliating dead skin cells to enhancing the body's detoxification process through stimulation of the lymphatic system. Join me as we explain how to choose the right brush, the best techniques for effective brushing, and the direction to brush to maximize health benefits. We'll also discuss how incorporating dry brushing into your daily routine can improve skin texture, boost circulation, and even potentially reduce cellulite. Whether you're a wellness enthusiast or just curious about new health practices, this episode will provide you with practical tips on how to integrate dry brushing into your wellness regime effectively. &nbsp; Referred to in this episode:     &nbsp; Follow me on Social Media:&nbsp;

#341 A Simple Practice to Improve Your Skin and Circulation

In my life, it’s hard to think of a more powerless experience (other than childhood) than my first diagnosis and treatment of breast cancer. That in itself is traumatic. But when added to all the powerless and limiting thoughts that you are conditioned to think throughout your life, you can be left feeling like the life you dream about is an impossibility. So, I created this episode to let you know that isn’t true. When you can bring awareness to three ways of thinking that keep you stuck and convinced that you can’t have more. You can start to change anything from your relationships to your job to your passions. Check out this episode now and start breaking through the thoughts that limit you. &nbsp; Referred to in this episode:  &nbsp; Follow me on Social Media:&nbsp;

#342 Breaking Through Limits After Breast Cancer

A Breast Cancer diagnosis can make the world of nutrition even more confusing and overwhelming than it was before. Add a bunch of Netflix documentaries to that and you can be left in total fear of food. Should you be a vegan? Will meat make you sick? Is everyone selling a program? In this episode, I’ll shed some light on a new popular nutrition documentary. We’ll bust through some biases and peel away some of the fear tactics to leave you with a healthy balanced approach to feeding your body with confidence and a healthy range of whole food. &nbsp; Referred to in this episode:   Docuseries:      &nbsp; Books:  &nbsp; Follow me on Social Media:&nbsp;

#343 You Are What You Eat - Breast Cancer and Misleading Nutrition Messages

A diagnosis of breast cancer, whether it’s the first one or a recurrence is mind-numbingly frightening. If it’s the first time you’ve heard the words, “You have cancer.” It’s not only frightening but it sends you into a world of language, treatments, and experiences that you have no idea how to understand or manage. In this episode, I’ll clear up some of the fear and confusion around how to handle a new diagnosis. This isn’t about treatments, drugs, or supplements, but the mindset shifts that are so important to care for yourself when faced with a life-threatening illness and difficult treatment decisions. This is the advice I wish someone had given me when I had my first breast cancer diagnosis. &nbsp; Referred to in this episode:      Books:     Follow me on Social Media:&nbsp;     &nbsp;

#344 The First Steps to Take After a Breast Cancer Diagnosis

What does it mean to you to feel grounded? The Merriam-Webster dictionary says it’s to be mentally and emotionally stable. In Ayurveda, it means being connected with the Earth’s energy. However you define it, western science is proving that the practice of grounding, or physically touching the earth may have some remarkable benefits that range from better sleep to wound healing. In this episode, I’ll share what it means to practice grounding and some of the evidence that points to why you should be incorporating this free, easy, and enjoyable practice in your life. It’s amazing how much of an impact simple things can have on your health when you stop and connect to the earth that sustains you. Check out this episode now and you might be able to sleep better tonight. &nbsp; Referred to in this episode:    Studies:       &nbsp; Follow me on Social Media:&nbsp;     &nbsp;

#345 Grounding to Heal - It's Not a Hippie Thing

There are some things in life that bond people instantly like motherhood or having a cancer diagnosis. We get each other in ways that people who haven’t shared the experience can never completely understand. In this episode, I’ll introduce you to Ashlee and Michael Cramer, an incredible mother and son duo that I had the honor of meeting recently and whose message of connection, family and managing life with cancer is something we can all relate to. This episode is one of inspiration, strength, and most of all lots of love. Check it out and be sure to follow them for more support. &nbsp; Referred to in this episode:    Follow Michael and Mom on   Follow Ashlee Cramer on   Follow Michael Cramer on  Follow me on Social Media:&nbsp;     &nbsp;

#346 Cancer Talk with Michael and Mom

Is Breast cancer just bad luck? Here’s what &nbsp;Breast Cancer UK had to say about that based on a 2015 study published in the Journal of Nature: “This study confirms what Breast Cancer UK has recognized, that environmental factors such as exposure to toxic chemicals are also key risk factors for certain cancers. It should form part of any cancer prevention strategy.” Additionally, a Finnish Study published in 2015 found that “…the odds of breast cancer increased by 23% among women who used hair dyes compared to those who did not. In women born before 1950, an increase of 28% was noted.” So, if you could change one thing to lower your risk of breast cancer, why not start with hair color? In this week’s Tuesday Terrain Talk, I invited the founder of Surya Brasil Henna, (my personal hair color choice) to share her insights on a product that creates beautiful color and nourishes your hair without toxic chemicals. Listen now and learn the truth about henna products that won’t burn your hair off, covers grey, treat scalp issues, and are easy and affordable. &nbsp; Referred to in this episode:   Surya Brasil Products    Follow Surya Brasil Products :    Follow me on Social Media:&nbsp;

#347 Breast Cancer and Surya Brasil Henna - A Non-Toxic Choice for Hair Color

Breast cancer and life can have a lot of grief, loss, and fear involved, and we can either use those emotions to create even more suffering, or we can choose to use them in ways that inspire us to live even better lives. Recently the anniversary date of the loss of my brother came around and it got me to thinking about all the ways that loss impacted my life. In this episode, I'll share all the ways that I turned that grief into growth. It certainly wasn’t easy and it took time and work to understand how to use fear and grief to my benefit rather than resisting them and allowing them to create even more pain in my life. This is an episode of hope and encouragement in the face of sadness. &nbsp; Referred to in this episode:   &nbsp; Follow me on Social Media:&nbsp;

#343 You Are What You Eat - Breast Cancer and Misleading Nutrition Messages

Laura Lummer

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