Andy and Tommy speak to Mat Longley from ^ft From the Spotlight, a charitable organisation which aims to promote better mental health for crew in the film and music industry. They also discuss the tragic death by suicide of Prodigy's Keith Flint.

Manup episode 12 - Matt Longley

Andy and Tommy have a massive rambling catch up after a break and talk about all sorts of things, they also go out on the streets and talk to men about how and if Brexit is affecting their mental health.

Manup! Episode 15 Brexit/Kanye/Catch up

Manup! Episode 17 - BiPolar Disorder with Kenton Hall

Andy and Tommy speak to coma and PTSD survivor Ben Thexton about his incredible story and his book 'An unexpected journey' and end with Tommy doing some heavy breathing.

Manup! Episode 19 with Ben Thexton

UK Men's mental health podcast with Andy Richardson, Tommy Danquah and guests. Aiming to get men talking about mental health more.

Manup! Episode 17 - BiPolar Disorder with Kenton Hall

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