Forgiveness doesn’t mean being passive or not taking action. It doesn’t mean standing down when we need to protect ourselves or someone else from harm. You practice forgiveness for your own sake, so you are not locked in bitterness, sadness and resentment. These just harden your emotions, narrow your options in responding to life, cloud your judgment and shift your attention from those who matter to you to those whom you dislike. This guided meditation helps you to give forgiveness to yourself and others.

Finding Forgiveness

Karma Yeshe Rabgye is a Western Monk in the Kagyu tradition of Tibetan Buddhism. Originally from England, he now teaches Buddhism, mindfulness and meditation to people all over the world.

Finding Forgiveness

Buddhism Guide Meditations