The Body Scan is a Mindfulness Meditation where you are guided to different regions of the body. It is an invitation to focus the attention on the physical sensations as you cultivate present moment awareness.

The Body Scan Meditation 17 Minutes

Tara Buhagiar is a mindfulness meditation teacher and host of the Daily Tonic podcast. 
She has been inspiring people with simple practices to live mindfully since 2017.  Her meditations include gratitude, self-compassion, loving-kindess, breath awareness, and body scan. Tara's practices cultivate deep relaxation in body and mind.

The Body Scan Meditation 17 Minutes

tara b.