Ted in Your Head

Ted In Your Head

Everything you believe, all that you see, feel and touch, all meaning that you make. It’s all in your mind. Pretty obvious isn’t it?
TedinYourHead.com

It Really Is All in Your Mind – Episode 353

Ok, so New Year’s resolutions just don’t seem to work. So how should we treat the New Year? As just another day? Should we set goals, intentions or just let life happen the way it does? What if we really want to bring something new into our lives? Good questions that Ted takes on in the first Ted in Your Head podcast of 2023.

It’s 2023. So What?  - Episode 411

Anticipatory anxiety is the anxiety we experience in anticipation of doing things that frighten us. Call it the fear of being afraid. If we perceive something will be fearful for us, or if we have found that situation fearful in the past, we can become so unwilling to go through that fear again that we start making ourselves afraid or anxious even before anything’s happened. Anticipatory anxiety can shut us down and stop us cold. So, what can we do to keep anticipatory anxiety at bay? In this episode, Ted talks about how to stop creating fear and anxiety for yourself about something that has not happened. If you have driving anxiety, social anxiety or any kind of anxiety, check out this episode.
TedinYourHead.com

Anticipatory Anxiety: How to Stop Fearing What Hasn’t Happened - Episode 444

Walking. So simple and so easy. Humans and their ancestors have been doing it for a million years. We are meant to walk. Our bodies are designed for upright, bipedal locomotion. Walking is a complex behavior that exercises our brains as well as our skeletal system. It is a harmonious integration of various body systems including the inner ear, eyes, touch receptors, muscles, tendons, and joints. The good news is that walking is really good for you and many physicians consider it the best form of exercise. In this episode, Ted, a dedicated walker, shares the top 10 reasons why starting a habit of daily walking can change you life. Are you trying to get some exercise but don’t want to go to a gym or walk on a boring treadmill? Check out this episode of the Ted in Your Head podcast.
TedinYourHead.com

Top 10 Reasons Why Walking Can Change Your Life - Episode 445

According to the American Test Anxiety Association, 38 percent of students have high or moderately high test anxiety. Test anxiety is where the test taker feels severe distress before, during and after the test. Test anxiety can not only interfere with information recall but may also cause some people to give up taking the text entirely or to keep putting it off, even though their career success depends on it. In this episode, Ted discusses test anxiety and offers 7 valuable tips for preparing for tests and taking tests while remaining calm, in control and able to recall the information needed to pass. It’s test time so if you know someone who can benefit from listening to this podcast, please pass this along to them.

TedinYourHead.com

Test Anxiety? 7 Tips to Prepare and Pass - Episode 446

Getting regular exercise is good for your body and good for your brain. It helps to release stress and tension, gives you a feeling of accomplishment, and gives you greater energy. Getting regular exercise will help you to have more energy, be happier, more focused and effective, less stressed, more confident, look better and live longer.
But, if you’re not in the habit of regular exercise, it can be difficult to go from not doing anything to getting regular and consistent exercise.
In this episode. Ted shares practical step by step directions to help you begin and maintain a consistent exercise program. It doesn’t have to be hard and it’s probably not as hard as you think. If you have been trying to get more exercise more often, listen to this episode!
 
TedinYourHead.com

Step by Step: How to Start Exercising Regularly - Episode 447

After 20 years in private practice as a hypnotherapist, Ted reflects on his journey and what it took for him to find his path. Ted also discusses the truth about what hypnosis really is, and what a typical session with a client looks like.
 
TedinYourHead.com

How I Became a Hypnotherapist and What is Hypnosis? - Episode 448


In this episode, Ted recaps the Ted in Your Head Podcast episodes for June 2025.
He also discusses various observations, obstacles, and obsessions that are in his 
head that you might identify with.
TedinYourHead.com

Out of My Head June Recap Episode 478

Out of My Head: July Recap - Dogs, Summer, and Bare feet - Episode 482
Ted in Your Head Podcast

Here we are in the dog days of summer...wait…why do we call it that?

What’s so great about walking barefoot in the grass?

What did the Ted in Your Head episodes in July talk about?

These question and more are answered in this episode.

TedinYourHead.com

Out of My Head July Recap Dogs Summer and Bare Feet Episode 482

Life transitions when we are young are fun! We are hopeful, optimistic and energetic.
Life transitions when we get older are more difficult, especially the unexpected or unwanted ones.  What can we do when the waters of change get rough?  How can we navigate life transitions that are difficult, overwhelming, or painful.  The fact is that we are designed for these transitions, difficult as they may be.

In the episode, Ted shares his own life transition and offers some thoughts as to how we can find our way through the storm and find calmer waters.
TedinYourHead.com

When Calm Waters Get Rough: Navigating Life Transitions - Episode 484

Maybe you know that you’ve got some trash in there that you’re trying to get rid of. Maybe you want to have more of the positive thinking. Maybe you’re aware that some of your more squishy thoughts are not serving you. Maybe you’re a DIY type of person. Ted give some proven techniques for changing stuff up in your head. https://TedinYourHead.com

Is it Possible to Re-program Your Own Mind? – Episode 50

The Ted in Your Head Podcast is hosted by Ted Moreno,  Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success.  Join Ted for powerful conversations about  getting rid of the head trash, claiming our rightful place in an abundant universe, and moving into a powerful and compelling future. To learn more about Ted visit www.TedMoreno.com or if you are ready for a complimentary consultation to explore how hypnotherapy can provide transformation for you right now, here is the link to request it: www.TedMoreno.com/contact-us.