Name: Breath Awareness Meditation | Mindful Way Coaching by Meditate with Chantal
Duration: 9 min 19 s
Description: This is a guided meditation to cultivate awareness, relieve stress and anxiety and bring about a sense of calm. Just focus your awareness on your breath.

Each time we pause and take several moments to feel grateful, we change our lives for the better.

Short Gratitude Meditation | Mindful Way Coaching

Are you a belly breather or a chest breather? Come find out why it even matters.

Are You A Chest Or Belly Breather? | Mindful Way Coaching

A beautiful meditation using the energy of the stars and sky above.

Starlight Meditation

Mesmerize yourself in the St. Croix River.

Water Meditation

STREAM

Ocean Eyes

This meditation will help ease and release emotional and physical stress and tension. Let the raindrops ease away whatever is not serving you at this time.

Rain Meditation

Rain Meditation | Mindful Way Coaching

This is a guided meditation to cultivate awareness, relieve stress and anxiety and bring about a sense of calm. Just focus your awareness on your breath.

Breath Awareness Meditation

Breath Awareness Meditation | Mindful Way Coaching

The body scan has proven to be a powerful and healing form of meditation.  This mediation forms the core of the lying down practices that people train in Mindfulness-Based Stress Reduction (MBSR). This mindful meditation practice has you mentally sweep through your body, bringing an affectionate, openhearted, interest through awareness to all of your body parts. As you rest your awareness on certain body areas, you give no judgment, just your attention.

Body Scan Meditation

Body Scan Meditation | Mindful Way Coaching

Start your day with a mindful meditation and set your intention.

Morning Meditation

Morning Meditation | Mindful Way Coaching

A powerful, ancient Hawaiian meditation to help you release and let go of all that is not needed so you can live a mindful life.

Ho'oponopono Meditation | Mindful Way Coaching

I’m Chantal Doriott - the founder/owner, certified mindfulness meditation teacher at Mindful Way Coaching. I specialize in creating mindfulness classes and programs for people going through life challenges. I know from experience that using mindfulness, meditation, and visioning can help with these personal, life situations. Follow me to learn more about these life-changing benefits.

Breath Awareness Meditation | Mindful Way Coaching

Meditate with Chantal

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