Mindful Breathing

Mindful Check In

Meditation to use at work before a meeting

Intention And Quality Of Presence

Relaxing mindfulness meditation by image of smile.

Smile Meditation

This short meditation is a reflection of where we may be stuck or off center in our work lives and exploring that resistance further.

Work Resistance Reflection

9 relaxation breaths, hooking physical, mental and emotional and releasing them from the body

9 Relaxation Breaths

Amy is an MBSR qualified meditation instructor from UMass Center for Mindfulness. Sharing the gift of mindfulness meditation with others is her passion.

MBSR Instructor-Amy Hephner

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