Name: Smile Meditation by MBSR Instructor-Amy Hephner
Duration: 5 min 3 s
Description: Relaxing mindfulness meditation by image of smile.

Mindful Breathing

Mindful Check In

Meditation to use at work before a meeting

Intention And Quality Of Presence

Relaxing mindfulness meditation by image of smile.

Smile Meditation

This short meditation is a reflection of where we may be stuck or off center in our work lives and exploring that resistance further.

Work Resistance Reflection

9 relaxation breaths, hooking physical, mental and emotional and releasing them from the body

9 Relaxation Breaths

Amy is an MBSR qualified meditation instructor from UMass Center for Mindfulness. Sharing the gift of mindfulness meditation with others is her passion.

Smile Meditation

MBSR Instructor-Amy Hephner

Related tracks