Name: Work Resistance Reflection by MBSR Instructor-Amy Hephner
Duration: 5 min 19 s
Description: This short meditation is a reflection of where we may be stuck or off center in our work lives and exploring that resistance further.

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Meditation to use at work before a meeting

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Relaxing mindfulness meditation by image of smile.

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This short meditation is a reflection of where we may be stuck or off center in our work lives and exploring that resistance further.

Work Resistance Reflection

9 relaxation breaths, hooking physical, mental and emotional and releasing them from the body

9 Relaxation Breaths

Amy is an MBSR qualified meditation instructor from UMass Center for Mindfulness. Sharing the gift of mindfulness meditation with others is her passion.

Work Resistance Reflection

MBSR Instructor-Amy Hephner

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