Today's episode is about designing your dream life and making new friends. 

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128 - Making New Friends

In today's meditation, we explore some of the aspects of our life that might be missing from our weekly routines. 

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129 - MEDITATION | What Are You Missing

After a few weeks off, we're back with a juicy episode on dating! Today we discuss how your ego grows with you and ways it might affect your dating life. 

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130 - The Red Flags of Dating Authentically

Today's meditation explores how we show up to new people while creating space to accept our own imperfections. 

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131 - MEDITATION | Showing Up As Yourself

Some people talk about their feelings a lot, others stay more reserved. Today we discuss the pros and cons of each approach. 

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132 - Stop Talking About Your Feelings

In today's meditation we explore our ability to make decisions, where our influence comes from, and how it impacts our process. 

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133 - MEDITATION | Decision Making

Today we talk about neuroplasticity and the brains ability to adapt and change as we develop and experience life. 

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134 - The Secret To Upgrading Your Brain

Today's meditation explores our bad habits and what life could look like without them. Enjoy!

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135 - MEDITATION | Dropping Bad Habits

Our first international podcast comes to you from the countryside of Denmark, where I met up with my brother who has been traveling the world for over 7 months. Enjoy a few stories from his trip!

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136 - Stories From 200 Days Of Travel

In this segment hosts Sean Levitan and Reed Campbell discuss the scientific underpinnings of meditation. They discuss imposter syndrome, the ‘goals’ of meditation and technique to draw more value from your meditation practice. The speakers also dive deeper into the concept of ‘intention’, and give actionable steps to how you can improve intention setting in daily life.

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003 - Science vs Meditation

Join father and son, Doron and Sean Levitan, for weekly conversations on physical wellness and self-growth, where we offer insight and opinions that span generations and ideologies. New episodes launch every Tuesday, followed by a guided meditation on Friday.

003 - Science vs Meditation

Inner Thread Podcast

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