In this episode, I explain where I've been for the last couple of years. I have been chasing after a dream. I share 3 key things I have learned about chasing dreams. I explain my podcast's new name Turn the Corner.

103. Following Dreams and Turning Corners

We know how important it is to teach emotional regulation to our children. But parents, you better know how to emotionally regulate before you can teach it to your own children. Remember, so much more is caught than taught in our parenting world. 

Here is the link I promised to follow along with:
https://cls.unc.edu/wp-content/uploads/sites/3019/2016/06/Chain-Analysis-Worksheet.pdf

I have decided to do a series on emotional regulation in DBT. Dialectical Behavior Therapy is a great therapeutic modality because it presents so many skills that can actually be learned. 

To further sharpen your emotional regulation strategies, find a DBT trained therapist in your area or contact me for more info.

https://linktr.ee/coachemilysanchez/

Parenting By The LInks: Mastering Emotions with Chain Analysis

Why you need a divorce coach to navigate those emotional storms.  And a few Do's and Don'ts after breakup.  We all make awkward mistakes, but by following some simple tips, we can be on our way to healing so much faster.  Email me for more info.  CoachEmilySanchez@gmail.com

Podcast 1: Divorce Coach Dos And Donts

If you have ever found yourself rearranging the dishes in the dishwasher  after another has loaded it this Podcast is for you.  Let go of control and find real freedom.  Some simple action steps to take to help yourself whether divorced, single or married in finding more peace in this life.

Sounds of Soul (Inspirational Background Music)

Podcast #3- Control

What if you were more to blame for your relationship ending?  Are you carrying the guilt and pain associated with feeling it was all your fault?  There is hope to starting anew and building a new life.  In this podcast, I address several things both major and minor that one can do to rid themselves of the pain, build on forgiveness, and see a bright future ahead.

Podcast 17 What If You're At Fault?

What is the step-parent's role?  Should they contribute to the disciplining of children?  Should the children call the parent mom or dad or just by their name?  When entering a marriage that's a package deal, being a step-parent can feel frustrating and overwhelming.  In this podcast, I focus on 5 points of parenting that is crucial for the step-parent to understand.  If you are a step-parent or know someone who is, please listen and share as this topic should be high priority when the benefit of the child is concerned.

45 How Should The Step - Parent Parent?

The Family Matters Podcast is a Mental Health podcast for anyone who is rebuilding, stretching, or growing from struggle in any way. This podcast has expanded to include not just those going through divorce, but going through any difficult adjustment in life. In this podcast, we talk about all things family from children, parenting, marriage, divorce, and becoming our best selves. Welcome to those who are ready to turn the corner and grow real emotional resiliency from adversity.