Name: 1 Min Just Like Me by With Pause
Duration: 57 s
Description: 1 minute practice to develop compassion and our common humanity

If you find it difficult to pause and grieve, begin this meditation practice to connect with the natural rhythm of rest. This practice is a refuge from the ever-present social and political chaos in society. Experience the sacred healing that comes with resting in awareness Show notes: Meditation by Rashid Hughes. Rashid Hughes is the co-founder of the , a mindfulness community in Washington, DC that is dedicated to inspiring Black, Indigenous, and People of Color to live with love and courage.

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1 minute practice to develop compassion and our common humanity

1 Min Just Like Me

With Pause

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