Dear Listener, 

We know that finding satisfaction through our eating experiences is an important part of Intuitive Eating. However, is it really realistic to think that every eating experience has to be super satisfying?

What happens when you need to eat something quickly during a five minute break at work? Or when you just have to make do with whatever food you have available in the moment? What about when you don't feel hungry but know your body still needs fuel? 

In this episode, I answer all of these questions. Sure, eating is meant to be pleasurable and satisfying...but sometimes it does just have to be functional. Can't wait to share more with you! 

If you find this episode (and anything else I share here on the pod) helpful, please tap those five stars ⭐️ and leave a review. Thank you for tuning in and supporting the show! 

Yours Chewly, 
Claire 

Oh and P.S. Don't miss our National Nutrition Month Webinar happening tomorrow night (3/25/21) from 6-7pm EST! "Take Back Your Plate: 3 Gentle Nutrition Strategies to Make Food Fun Again" 🙌 Link to register:https://event.webinarjam.com/register/8/k60pku4

Episode 130: Sometimes, Eating Just Has to be Functional

FREE DOWNLOAD LINK:
https://freemusicforvlogs.com/sappheiros-lights/

Free Music for Vlogs
------------------------------
• Track Info:

Title: Lights
Artist: Sappheiros
Genre: Dance & Electronic
Mood: Bright

------------------------------
• Licence:

You’re free to use this song in any of your videos, but you must include the following in your video description (Copy & Paste):

Lights by Sappheiros https://soundcloud.com/sappheirosmusic
Music provided by Free Music for Vlogs https://youtu.be/7Gkrf3KWR8k

------------------------------
• Contact the artist:

https://soundcloud.com/sappheirosmusic
https://www.youtube.com/channel/UCxLKyBhC6igFhLEb0gxvQNg?sub_confirmation=1
https://discordapp.com/invite/Pk87yN9
https://www.facebook.com/SappheirosMusic
https://twitter.com/SappheirosMusic

------------------------------

Free Music for Vlogs

This Youtube Channel is dedicated to search, catalog, sort and publish free music for vlogs and videos destined to content creators and filmmakers.

⬇︎ FREE DOWNLOAD

Sappheiros - Lights **FREE DOWNLOAD**

Marking one year since the Radiology's release of "Alive" within the Revealed's ADE pack, we're coming out with our re-imagination of the original drop with freshly cooked synths. Like & Share if you'd like to support us and enjoy the free download - EXTENDED & LOSSLESS included.

→ facebook: www.facebook.com/envpzofficial
→ youtube: www.youtube.com/enveloperzofficial
→ instagram: www.instagram.com/enveloperzofficial
→ soundcloud: @envpzofficial

Alive

Alive (Enveloperz! Remode)

FREE DOWNLOAD

Radiology & TripL - Alive (Enveloperz! Remode) [FREE DOWNLOAD]

Finest is the first released track by No Profit, a secret identity music concept born in London.
The sound of “Finest” is a mix between organic and elegant electronic sounds projected towards
a dance floor piece of music. Thoughts and techniques combined express art. The choice of
“Finest” term comes straight from this concept. No Profit is urban, the surround of a movement
coming from the streets of London into your ears. Follow the flag, join the community.

The track is OUT NOW as free download here ► http://thehusk.ca/gate.asp?t=507835581

N0 Profit on social media:

@noprofitmusic
www.instagram.com/noprofitmusic/
www.facebook.com/noprofitmusic/
twitter.com/noprofitmusic

Finest

Free Download

No Profit - Finest (Original Mix)

Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)...

I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. 

Tune in as I talk with fellow health and nutrition professionals about their stories, relationships with food, and and how they work to reject diet culture on the daily. You can expect to laugh a bit, learn a lot, and and gather real-life, practical tips to help you heal your relationship with food. 

Want to get in touch, hear more about Intuitive Eating, or learn more about how I work with individuals like yourself? Join me on Instagram, TikTok(@clairechewning), or visit my website, www.clairechewning.com. You can also join our free Facebook community by visiting www.clairechewning.com/community 🎉

Episode 130: Sometimes, Eating Just Has to be Functional

Claire Chewning

Related tracks