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To cross checks started almost done keep hurried up five Oct and literally X are down another those planks shoulders anger upon those toes in a straight line for sure although I doubt that angle keep those hips nice and low without drooping keep pushing through to get five seconds left for almost done keep those hips low lacks I can stand back up our next cardie exercises the squats plus hooks go ahead  <a href="http://nitricmaxmusclerev.com/">Nitric Max Muscle</a>get ready on start up that nice hook motion squat down nice and low the coming up in doing a hook with the of sad dam salting back and forth between arms every single repetition making sure you're getting a really nice low squat every single time because legs after work and also work against yourself with those arms almost done five seconds left on and leather ox country a grounder next core exercises the crossover toe touches going to those.


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