This meditation should only be done as part of a tailored rehabilitation plan. This should be devised and given by an expert in the management of chronic dizziness or tinnitus.

4 Min Grounding meditation for wobbly times

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Passionate about empowering those with persistent dizziness or tinnitus live well with their symptoms.

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

4 Min Grounding meditation for wobbly times

Meditations for dizziness and tinnitus