This list contains some meditations I have recorded myself, and some that many of my patients with chronic dizziness or tinnitus find useful. 

If used by those with chronic dizziness or tinnitus, these meditations should only be done as part of a tailored rehabilitation plan. This should be devised and given by an expert in the management of chronic dizziness or tinnitus. 
Please find a posture that you find comfortable. If closing your eyes makes your dizziness worse, then please do them with your eyes open with a some gaze. If doing meditations in a quiet room, the please put some quiet music on. This should be at a level where you can just hear your tinnitus (ie it distracts but does not block the tinnitus out entirely). 

All meditations are invitational. If you find a particular meditation triggering in any way, please just stop.  

If you experience dizziness or tinnitus, please ensure you are seen by your GP.

I hope you find this resource useful. Debbie

Meditations: dizziness and tinnitus: Debbies recordings

dizzy

meditation

Dizziness playlist

Untitled playlist

This meditation should only be done as part of a tailored rehabilitation plan. This should be devised and given by an expert in the management of chronic dizziness or tinnitus.

4 Min Grounding meditation for wobbly times

Grounding meditation for those with persistent dizziness or tinnitus

Breath awareness meditation

Body Scan.MP3

This meditation should only be done as part of a tailored rehabilitation plan. This should be devised and given by an expert in the management of chronic dizziness or tinnitus.
This recording is a little quiet, so please try the second breathing meditation if this is the case for you.

Breathing Meditation.MP3

A meditation led by Vidyamala Burch (Breathworks) for those with chronic dizziness or tinnitus. This was modified by seeking feedback from patients with dizziness by Debbie Cane
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This meditation should only be done as part of a tailored rehabilitation plan. This should be devised and given by an expert in the management of chronic dizziness or tinnitus.

Compassionate Acceptance For Dizziness And Hearing Related Symptoms

Passionate about empowering those with persistent dizziness or tinnitus live well with their symptoms.

4 Min Grounding meditation for wobbly times

Meditations for dizziness and tinnitus