Name: 4 Min Grounding meditation for wobbly times by Meditations for dizziness and tinnitus in dizzy
Duration: 4 min 1 s
Description: This meditation should only be done as part of a tailored rehabilitation plan. This should be devised and given by an expert in the management of chronic dizziness or tinnitus.

dizzy

Day 6: Jon Kabat Zinn Mindscape Guided Meditation

Compassionate Acceptance (From Mindfulness For Health Book)

This meditation should only be done as part of a tailored rehabilitation plan. This should be devised and given by an expert in the management of chronic dizziness or tinnitus.

4 Min Grounding meditation for wobbly times

This is the second enquiry practice led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meet Gary Hennessey here:
http://www.breathworks-mindfulness.org.uk/breathworks/founders

Enquiry 2: Being aware of physical sensations

Feel more settled and calm by noticing and experiencing things as they are, without reacting to or judging them.  An Engaging Your Senses mindfulness meditation created by Stop, Breathe & Think. See our mindfulness meditation app at http://www.stopbreathethink.com

Engaging Your Senses

A meditation going through the process used in Mindfulness-based Pain Management (MBPM). 
Be - being aware of body, emotions and thoghts
A - acceptance of painful sensations
W - wonder and opening to pleasant experience
A - arising and passing - seeing how experience is a flow and cultivating a broad perspective
R - relating to others with a sense of common humanity
E - engaging with life

Be AWARE meditation for UCL Pain Management Masters

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

20 minute Lovingkindness (Metta) Meditation

Peace is possible. We can step out of the struggle with ourselves, with our judgments and fears and inner conflicts. We can learn to live in peace and with a kind heart, without believing the reactive mind.

Stopping The War Within - Jack Kornfield

We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let go into our luminous true nature.

Meditation from the Tibetan Book Of The Dead - Jack Kornfield

Body Scan for Sleep by Vidyamala - Saturating The Body With The Breath

Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that you have roots that go deep into the soil of the earth, to steady and nurture you. If images help, let yourself remember a wonderful tree from your life—an old tree, a strong tree. Imagine that you are standing in front of the tree, meditating together. Just as this great tree has a strong trunk that has weathered storms and the changing of the seasons, feel your own body steady like the trunk of that tree.

Grounding Practice - Jack Kornfield

Passionate about empowering those with persistent dizziness or tinnitus live well with their symptoms.

4 Min Grounding meditation for wobbly times

Meditations for dizziness and tinnitus

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