This episode is just in time for the holiday season!  My favorite trick to get less annoyed with the people in my life whom I love but we're all human and we do things that bug each other is to think of their undesirable behaviors like babies spitting up.  Listen in to see what I mean and how it works. I know it will help you. Enjoy!

P.S. For more on this topic please listen to episode 24 "What to Do When Your Loved Ones Are Driving You Crazy"

Episode 120 - The Spit Up

Overcoming the Motivational Triad - In this episode we discuss the motivational triad and how as humans we are designed to prioritize these three things: seek pleasure, avoid pain, conserve energy. By making these a priority it helps us stay alive, but the problem is if we're not careful it leads to a very small life. When we learn to overcome the motivational triad by doing hard things, getting out of our comfort zone, seeking growth opportunities, and more, our life opens up to us in big exciting ways. Enjoy!

Episode 143 - Overcoming the Motivational Triad

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular every day issues that you are facing.

In this episode we are talking about how to have more patience. We do this by increasing our awareness, accepting ourselves, apologizing quickly, forgiving ourselves, focusing on the thought plan, and more! Enjoy!

Episode 144 - How To Have More Patience

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.
In this episode we are talking about how to decrease drama in your life.  We do this by not being surprised by usual behavior, not villainizing things and people, avoiding black and white thinking, realizing when it's time to stop talking about something, and more. Enjoy!

Episode 145 - How to Decrease Drama

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.

In this episode we are talking about how to make yourself a priority. We do this by reconnecting with ourselves, listening to ourselves, being honest with ourselves, not judging ourselves, and more. Enjoy!

Episode 146 - How to Make Yourself a Priority

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.

In this episode we are talking about how to feel more empowered. We do this by increasing empowerment and decreasing disempowerment. Also, by improving our experience of failure, increasing our confidence, and surrounding ourselves with people who build us up, and so much more. Enjoy!

Episode 147 - How to Feel More Empowered

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.

In this episode we are talking about how to feel less resentful. We do this by being aware of our go to resentment thoughts, remembering that we're the solution to our resentment, thinking high quality thoughts, accessing the problem solving part of our brain, and more. Enjoy!

Episode 148 - How to Decrease Resentment

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.

In this episode we are talking about how to feel more love for your spouse. We do this by spending time thinking loving thoughts, thinking of our spouse like one of our favorite hobbies, noticing what we want to see more of in our marriage, appreciating ourselves, paying attention to the way he shows love, and more. Enjoy!

Episode 149 - How to Feel More Love for Your Spouse

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.

In this episode we are talking about how to enjoy being a mom again. This episode isn't for everyone, but if you are struggling with enjoying motherhood then listen up.  We do this by accepting our humanness, learning how to enjoy the time we spend with our kids, doing less comparing, making peace with the fact that we all screw our kids up a little bit, and more. Enjoy!

Episode 150 - How to Enjoy Being a Mom Again

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.

In this episode we are talking about how to get out of a funk. We do this by first accepting the funk, dropping the resistance, leaning into it, less judgement, and taking good care of ourselves. After we've done all of that and we're ready to get out of the funk, then we get back to our routine and doing things that light us up and make us feel like ourselves again to help us get out of the funk. Enjoy!

Episode 151 - How To Get Out of a Funk

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.

In this episode we are talking about how to be nicer to yourself. We do this by listening to ourselves, understanding ourselves, forgiving ourselves, interacting with ourselves, mothering ourselves, and healing our old wounds. Enjoy!

Episode 152 - How to Be Nicer to Yourself

Hello everyone! Welcome to the Simply Resilient Podcast. My name is Jessie Ellertson and this is life coaching from a military wife who is in the trenches of life with each of you. This is a podcast for military wives who know how to handle the challenges of deployments and frequent trainings, but want to stop feeling mentally miserable in the process. You know what to do and you’re doing it, all while holding down the fort at home, but you are weary from living in survival mode and battling with your brain. You are ready to thrive and you are in the right place!

Episode 120 - The Spit Up

Jessie Ellertson

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