Let yourself think of someone you care about. Picture them, remember them, see them in your mind's eye or hold them in your heart. Imagine their happiest moment as a child. Then begin to wish them well: "May you be joyful. May you remember the child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow stronger in your life." Then imagine this person wishing the same for you.

Visit www.jackkornfield.com for meditations, articles & other materials.

Joy (Mudita) Meditation - Jack Kornfield

The esophagus is the muscular tube that carries food and liquids from your mouth to the stomach. You may not be aware of your esophagus until you swallow something too large, too hot, or too cold. The most common problem with the esophagus is GERD (gastroesophageal reflux disease). With GERD, a muscle at the end of your esophagus does not close properly. This allows stomach contents to leak back, or reflux, into the esophagus and irritate it. Other problems include heartburn, hiatal hernia, achalasia, and eosinophilic esophagitis. Common symptoms of esophageal diseases include difficulty swallowing, sore throat, chest pain, nausea, and vomiting.

Treatment of esophageal diseases depends on the problem. Some problems get better with over-the-counter medicines or changes in diet. Others may need prescription medicines or surgery. Seek a doctor if you experience the symptoms mentioned above. This frequency of 180, 340, 2330, 17500, 45750, 375170, 475000, 527000, 662710, 723010 Hz can help with your esophageal problems, relieving pain and reducing acid reflux.

Esophageal Diseases Relief | Reduce Pain and Discomfort & Stop Acid Reflux

In this track I will help you reconnect to your body, draw down crystalline diamond white light, clear and cleanse your energies and expand to your full size. You can then breathe this light into the new energetic matrix, the light-grid of the New Earth to support lightworkers in their mission to bring truth, freedom, grace, harmony and soveriginty to Planet Earth.

Light Grid Activation - Healing Meditation

Relaxing Body Scan (15 mins) – Melissa Howden

Reconnect to your body, breathe out fear and any blocks that prevent you from connecting to your inner wisdom. Short meditation that can be repeated to go deeper and deeper over time.

Body Reconnection Exercise

Body Scan Meditation | Karl Baker | Week 1 Onwards

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

Body Scan 12 Mins And Breathing Space 3 Mins

Fungus And Mold 2 

If you need frequency videos, you could visit:
Our Website: 
http://www.frequencyheals.com/

YouTube channel:
https://www.youtube.com/channel/UCMnpsF3qzhMXgtw2UH_zNUw/

Get more useful information on: 
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https://www.facebook.com/Frequency-Heals-309600753084552/ 

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Frequency Heals - Fungus And Mold 2 (XTRA)

Intuition Awakening

If you need frequency videos, you could visit:
Our Website: 
http://www.frequencyheals.com/
	
YouTube channel:
https://www.youtube.com/channel/UCMnpsF3qzhMXgtw2UH_zNUw/

Get more useful information on: 
Facebook Page:
https://www.facebook.com/Frequency-Heals-309600753084552/ 

Facebook Group:
https://www.facebook.com/groups/583205002193620/

Pinterest:
https://www.pinterest.com/frequencyheals/

Frequency Heals - Intuition Awakening (XTRA)

Mental Noting Meditation (5 minutes)

Hannah discovered mindfulness as an antidote to the stress of working with various environmental campaigns: UNDP, Greenpeace (Southeast Asia) and Resurgence and Ecologist Magazine (UK). She took up regular meditation, because she noticed it made her day better and helped her to recognise the spiral of negative thoughts that she often found herself in.

But it wasn't until age 29, when diagnosed with cancer, that she discovered the incredible healing potential of her body-heart-mind. Through daily practice she is learning to turn towards the ongoing pain and grief of illness and to fully inhabit her body ‘exactly as it is’.

She is a MBSR Facilitator and Yoga Teacher who draws inspiration from her teachers, Sarah and Ty Powers (Insight Yoga) and Thich Nhat Hanh (Plum Village). Hannah is passionate about sharing what she has learned with those serving on the 'frontline' of our communities, particularly school teachers and healthcare professionals, as well as anyone facing the uncertainty of anxiety/depression, life-threatening illness and chronic pain.

Since 2013, Hannah has been facilitating mindfulness groups, courses, retreats and movement classes and was selected to be part of the world’s largest online mindfulness summit, a free online event with 31 of the world's leading mindfulness teachers, researchers and experts from around the world.

Hannah can be contacted on hannah@lovethismoment.com.au or 0403 324 974
www.lovethismoment.com.au

Body Scan 12 Mins And Breathing Space 3 Mins

Love This Moment