In this track I will help you reconnect to your body, draw down crystalline diamond white light, clear and cleanse your energies and expand to your full size. You can then breathe this light into the new energetic matrix, the light-grid of the New Earth to support lightworkers in their mission to bring truth, freedom, grace, harmony and soveriginty to Planet Earth.

Light Grid Activation - Healing Meditation

Release whatever wants to be let go of in this moment. Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest. As you feel the breath come and go, there will likely be a stream of thoughts. Bow to your thoughts and say to yourself, “I love it when they come, and I love it when they go.” You can rest here and now in the reality of the present.

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Visit www.jackkornfield.com​​ for meditations, articles & other materials.

Nourish And Connect Meditation — Jack Kornfield

Let your body be present and also relaxed. As you let go, feel how the Earth completely supports you. Let the heart be soft to receive whatever arises with compassion. Begin to notice how the body is breathing itself, exchanging air with the leaves of the trees around you and with the breath of every other living being on Earth—we share this atmosphere.


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Facebook: https://www.facebook.com/jkornfield
Twitter: https://www.twitter.com/jackkornfield

Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

This meditation was originally livestreamed by Spirit Rock on 8/22/22.

Tree Of Enlightenment Meditation — Jack Kornfield

The skillful use of inquiry - asking questions in a way that energizes and focuses our attention - brings what is hidden into the light of awareness. This talk explores the healing that arises as we investigate the unseen, unfelt parts of our psyche, and the freedom discovered as we look into the very essence of who we are.

Investigating Reality - TaraBrach

Body Scan Meditation | Karl Baker | Week 1 Onwards

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

Body Scan 12 Mins And Breathing Space 3 Mins

Take a few moments to stop, breathe, centre and heal. A beautiful short track to help bring you back to the present moment.

Breathe, Centre and Heal

Sore Throat
See Pharyngitis, Streptococcus General, Streptococcus Pyogenes, and Actinomyces Israeli programs.

If you need frequency videos, you could visit:
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Frequency Heals – Sore Throat (CAFL)

Healing And Regeneration 2

If you need frequency videos, you could visit:
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YouTube channel:
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Frequency Heals - Healing And Regeneration 2 (XTRA)

Intuition Awakening

If you need frequency videos, you could visit:
Our Website: 
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YouTube channel:
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Frequency Heals - Intuition Awakening (XTRA)

Hannah discovered mindfulness as an antidote to the stress of working with various environmental campaigns: UNDP, Greenpeace (Southeast Asia) and Resurgence and Ecologist Magazine (UK). She took up regular meditation, because she noticed it made her day better and helped her to recognise the spiral of negative thoughts that she often found herself in.

But it wasn't until age 29, when diagnosed with cancer, that she discovered the incredible healing potential of her body-heart-mind. Through daily practice she is learning to turn towards the ongoing pain and grief of illness and to fully inhabit her body ‘exactly as it is’.

She is a MBSR Facilitator and Yoga Teacher who draws inspiration from her teachers, Sarah and Ty Powers (Insight Yoga) and Thich Nhat Hanh (Plum Village). Hannah is passionate about sharing what she has learned with those serving on the 'frontline' of our communities, particularly school teachers and healthcare professionals, as well as anyone facing the uncertainty of anxiety/depression, life-threatening illness and chronic pain.

Since 2013, Hannah has been facilitating mindfulness groups, courses, retreats and movement classes and was selected to be part of the world’s largest online mindfulness summit, a free online event with 31 of the world's leading mindfulness teachers, researchers and experts from around the world.

Hannah can be contacted on hannah@lovethismoment.com.au or 0403 324 974
www.lovethismoment.com.au

Body Scan 12 Mins And Breathing Space 3 Mins

Love This Moment