WELCOME BACK to the BRUNCH BREAKDOWN Podcast! On #TheMenu: R.I.P. OJ Simpson, and Boston Market? All the Food at The Masters. No Doubt and other Bands we want Reunions from ASAP. PLUS Drake, Kendrick, New Music, Beer, and more! 

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on X, Threads, Triller, Instagram, TikTok, and GoodPods!

Push Ups BRUNCH

Welcome Back to the Brunch Breakdown Podcast! On #TheMenu: (29:14) Our Review of Taylor Swift’s “The Tortured Poets Department.” Red Lobster is filing for Bankruptcy. Beyoncé has everybody dressing “Country”. A 65 foot hotdog in Times Square. Brewsday Beer Selects, More New Music, and Chris’ Sick & Sad (Tortured?) Vacation. See Yinz At The Table for another Hearty Episode! Thank You For Listening!

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on X, Threads, Triller, Instagram, TikTok, and GoodPods!

The Tortured BRUNCH with Taylor Swift

Welcome Back to the Brunch Breakdown Podcast! On #TheMenu: DD & Dan are Sad that Express is filing for Bankruptcy. An Epic Shopping Mall Draft. Should "Bring Your Kid To Work Day" still exist? Brunch Court (ft. Sour Patch Kids Oreos). New Music. New Beer. AND A LOT MORE! See Yinz At The Table for the first Brunch of May! Thanks For Listening. 

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on X, Threads, Triller, Instagram, TikTok, and GoodPods!

Euphoria BRUNCH

This week's episode is the final installment of my How to Mini Cut series, and we're focusing on how to reverse diet after cutting!

Once a fat loss phase ends, most people lack an exit strategy. There's no game plan for after the diet ends.

A reverse diet is a great way to avoid that mistake, and put a plan in place so that you can go from a calorie deficit to maintenance, and build a ton of flexibility back into your diet without losing progress.

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How to Reverse Diet After Cutting Video » https://youtu.be/lqs-W4gwdSc 

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FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/ 

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(ARTICLE) How to Reverse Diet After Cutting » https://chrisgatesfitness.com/2024/05/01/how-to-reverse-diet-after-cutting/

122. How to Reverse Diet After Cutting

In today's episode, I'm breaking down my top 5 tips for getting started with your weight loss diet. I just started my own summer fat loss phase, and these tips are top of mind. Just a few slight adjustments can help get you on the right track. Any of these tips can help you start losing fat immediately. Hope it helps!

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter\

123. 5 Underrated Tips for Starting A Diet

Welcome Back to the Brunch Breakdown Podcast! On #TheMenu: Cleveland is a Vacation Destination, Drake vs. Kendrick, How to Get Rich off of Kids Songs, Chris and DD argue over Febreze, Krispy Kreme has the #1 app in America, and a lot more! See Yinz at the Table and Thank You For Listening. 

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on X, Threads, Triller, Instagram, TikTok, and GoodPods!

Kendrick vs. Drake vs. Danny Go!? BRUNCH

Today's episode is the ultimate guide to the best vacation workouts! If you're going on vacation and want to exercise, this is a must-listen. I provided three tips to help you get the most out of your workouts, as well as get the most out of your time on vacation. I hope it helps!

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Grab my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

124. The Ultimate Guide to the Best Vacation Workouts

If you deal with late-night hunger and cravings, this episode is for you! Let's break down three main tips that you can focus on in order to help curb your hunger and cravings late at night, so that you can manage your bodyweight to hit your fitness goals. I hope you enjoy it, and I hope it helps!

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Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

125. How to Deal With Late-Night Hunger & Cravings (3 Tips)

Welcome Back to the BRUNCH BREAKDOWN PODCAST! On #TheMenu: It's our monthly Fitness Episode brought to you by ChrisGatesFitness.com! So, we're talking VR Workouts. Planet Fitness giving free Memberships to Teens this summer, Music to Workout to, the Death of Peloton, and SO MUCH MORE! See Yinz At The Table.. or uh Sauna(?) for another great episode! Thank You For Listening!

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on X, Threads, Triller, Instagram, TikTok, and GoodPods!

122. How to Reverse Diet After Cutting

Chris Gates Fitness

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