Today's episode is the ultimate guide to the best vacation workouts! If you're going on vacation and want to exercise, this is a must-listen. I provided three tips to help you get the most out of your workouts, as well as get the most out of your time on vacation. I hope it helps!

----------

Grab my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

124. The Ultimate Guide to the Best Vacation Workouts

Welcome Back to the BRUNCH BREAKDOWN Podcast! On #TheMenu: We're wrapping up the Olympics! Our Favorite Moments, Favorite Athletes, Snoop, Sports that need removed and Everything in between. See Yinz At The Cafe. Thank You For Listening.  

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on X, Threads, Triller, Instagram, TikTok, and GoodPods!

Nuit Nuit Olympics BRUNCH

In today's episode of the podcast I'm outlining the 3 worst fitness supplements, in my opinion. These three supplements are ones I get questions about all the time, and I know millions of people use them every day. BUT... There's almost no evidence to suggest they work, and some of them can be harmful to your health.

----------

Join Training Camp (code TC50 for 50% off your first month) » https://chrisgatesfitness.com/trainingcamp/

----------

Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

----------

Legion Supplements (code CGATES for 20% off your first order) » https://legionathletics.rfrl.co/zwov8

136. The 3 Worst Fitness Supplements

Welcome Back to the BRUNCH BREAKDOWN Podcast! On #TheMenu: The Best Comedies of the 21st Century Bracket, Disney's Pop-Punk Covers Album, College Football Week Zero, Places kids shouldn't be allowed to go, and why you should go out and DO SOMETHING, before Football starts. Plus Beer, Music, and MORE! See Yinz At The Table for another delicious episode!

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

A Very Demure and Mindful BRUNCH

Let's dive deep into the details and answer the question: what is the most effective diet for weight loss? Because while there are many diet fads and trends that come and go, there's one approach in particular that seems to work for weight loss just about every single time.

(Hint: it's flexible.)

==========

Join Training Camp (code TC50 for 50% off your first month) » https://chrisgatesfitness.com/trainingcamp/ 

==========

Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/ 

==========

Legion Supplements (code CGATES for 20% off your first order) » https://legionathletics.rfrl.co/zwov8

137. What is the Most Effective Diet for Weight Loss?

Welcome Back to the Brunch Breakdown Podcast! This Week It's FOOTBALL BRUNCH! On #TheMenu: Rules we would change in NFL & College Football, Pitbull (yes the rapper) Stadium at FIU, All the Beer Prices at NFL Stadiums, Dan doesn't want High School Football on ESPN, Chris wants you to watch Bad College Football games, and MORE! See Yinz At The Tailgate Party! Thank You For Listening!

Pitbull Stadium, NFL Beer, Bad College Football, and MORE!

Welcome Back to the BRUNCH BREAKDOWN PODCAST! On #TheMenu: USA Today's Best Fast Food Chain Rankings, NCAA Banned QR Codes from football Helmets, a Star Wars Wedding "First Fight" over "First Dance", New Music, Beer, and MORE! 

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

Fast Food, Fatman Scoop, Star Wars Weddings, and BRUNCH!

In this episode, you'll learn about the key elements of any good muscle building program. From training, to nutrition, recovery, and more ... By the end of this episode you'll have all the knowledge you need to make MASSIVE progress building muscle!

==========

Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/ 

==========

Join Training Camp » https://chrisgatesfitness.com/trainingcamp/ 

==========

Download my FREE calorie calculator » https://chrisgatesfitness.com/newsletter/

==========

You can find the full article on this topic on my website »

138. The Ultimate Guide to Building Muscle

Welcome BACK to the Brunch Breakdown Podcast! On #TheMenu: Places We Want To Visit For Weird Reasons, Brunch Court (ft. The Kelce Brother Cereal), Chris Misses The Old ESPN, Dan breaks down Joey Chestnut vs. Kobayashi, Beer, New Music, and MORE! See Yinz At The Table for another delish episode! See Yinz At The Table. 

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

DiDi's Nosebleed BRUNCH

So you want to improve your health and fitness, but you don’t know where to start? Let’s break down how to set realistic fitness goals you’ll actually achieve.

==========

Full article on this topic » https://chrisgatesfitness.com/2024/09/17/how-to-set-realistic-fitness-goals-youll-actually-achieve/ 

==========

Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/ 

==========

Join Training Camp (code TC50 for 50% off your first month) » https://chrisgatesfitness.com/trainingcamp/

==========

Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/

==========

Legion Supplements (code CGATES for 20% off your first order) » https://legionathletics.rfrl.co/zwov8

139. How to Set Realistic Fitness Goals You'll Actually Achieve

Welcome Back to the Brunch Breakdown Podcast! This Week it's FITNESS BRUNCH, brought to you by ChrisGatesFitness.com! On #TheMenu: Do Cold Plunges Actually Do Anything? A lot of Men Are Getting Six-Pack Surgery, and the Wellness Tourism BOOM! Plus, VMAs, New Music, The Backyard Brawl, Parenting Tips, Beer, and MORE! See Yinz At The Table! Thank You For Listening.

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

124. The Ultimate Guide to the Best Vacation Workouts

Chris Gates Fitness

Related tracks