Name: 134. How to Set Up Your Calories by Chris Gates Fitness
Duration: 18 min 16 s
Description: Sign up for Training Camp by Sunday, Aug. 4, at 11:59 p.m. and get your first month for 80% OFF. Use the code CGF10 » https://chrisgatesfitness.com/trainingcamp/

Sign up for Training Camp by Sunday, Aug. 4, at 11:59 p.m. and get your first month for 80% OFF. Use the code CGF10 » https://chrisgatesfitness.com/trainingcamp/

134. How to Set Up Your Calories

Welcome Back to the BRUNCH BREAKDOWN Podcast! On #TheMenu: Would You Send Your Spouse to Prison, for 2 Years, for $200 Million? Plus, Our Love For Cable TV, BBQ Plates, Skittles Juice, Vanessa Carlton (or Michelle Branch?), Beer, Music, and A LOT More! This Episode goes a lot places, so grab a chair, and we'll see yinz at the table! Thank You For Listening!

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

Would You Send Your Spouse To Prison for $200 Million?

Welcome Back to the BRUNCH BREAKDOWN Podcast! On #TheMenu: The Top 15 Least Attractive Hobbies to Women, the Least Attractive Hobbies according to us, Brunch Court (ft. Cheez-Its Holiday House), New Music, New Beer, and sooo much more! See Yinz At The Table for another delicious episode! Thank you for listening. 

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

The Life of a BRUNCH Girl

Learn about my $10,000 scholarship sale » https://go.chrisgatesfitness.com/scholarship-promotion-page 

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Follow me on Instagram @chrisgatesfitness » https://www.instagram.com/chrisgatesfitness/ 

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Join my Mailing List » https://chrisgatesfitness.com/newsletter/

160. My Fitness Secrets for Busy Parents (Simply Fitness Podcast)

APPLY FOR A SCHOLARSHIP: https://go.chrisgatesfitness.com/scholarship-promotion-page 

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In this episode of the Chris Gates Fitness Podcast, I pull back the curtain on my full daily routine as a busy parent, coach, and business owner. You’ll hear how I structure my mornings, workouts, workday, and family time to stay consistent with training and nutrition—despite a packed schedule with three kids and countless responsibilities.

I also share details about my $10,000 Back-to-School Scholarship Sale, happening this week only (Aug. 25-29, 2025), where busy parents can apply to receive free or discounted coaching spots. If you’ve been waiting for the right time to invest in your health, this is it!

161. My Full Daily Routine (As a Dad of 3 and Business Owner)

Welcome Back to the Brunch Breakdown Podcast! On #TheMenu: Some Hot Football Takes for the Upcoming NFL & College Football Season, Fling Golf, 2025 Slang (segment is Cringe), New Music, Beer, and Why EVERYONE should have Cable (no this podcast is not sponsored by XFinity). See Yinz At the Table for another Delicious Episode! 

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

Cringe BRUNCH

Welcome Back to the BRUNCH BREAKDOWN Podcast! On #TheMenu: You Can Test Drive Your New House. Would you rather get Spit On (Dak Prescott) OR Punched in the Face (Travis Kelce)? Why High School Football is Stupid. The Ravens Cheap Stadium Menu. New Music, Beer, $64 Margaritas in Las Vegas, and MORE! See Yinz At The Table for Another Delicious Brunch! Thank You For Listening!

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Instagram, TikTok, and GoodPods!


BRUNCH is Man's Best Friend

Welcome Back to the BRUNCH BREAKDOWN Podcast! On #TheMenu: A Bad Football Weekend made us think about the Worst TV/Movies we’ve ever watched. Brunch Court (ft. Starbucks Protein Latte’s). Canelo vs. Crawford. A Brilliant Sports Bar Concept. New Music. New Beer. AND MORE! 
See Yinz At The Table for Another Delicious Brunch! Thank You For Listening!

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Instagram, TikTok, and GoodPods!

Get Off Your Phone and Take A Walk... to BRUNCH

For the last 7.5 years, I've built my coaching business alongside a full-time job. But today, I'm a full-time online fitness coach for the first time in my life! I took today's episode to explain a little bit about my journey to this point. Thank you so much for listening, and for all of your support along the way.

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Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/

162. I Quit My Job — The Full Story

Welcome Back to the BRUNCH BREAKDOWN Podcast! On #TheMenu: It’s Sports Brunch and we’re talking a lot about style! From the Ryder Cup Team looking (and playing) A MESS, to the way NFL Coaches look now, compared to back in the day, and why some Coaches Need to Get Punched in the Face. Also, we touch on the NFL’s International Games, Yelling at College Football Players, Beer, Music, AND MORE! See Yinz At The Table for another Delicious Episode of your Favorite Podcasters, Favorite Podcast! 

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Instagram, TikTok, and GoodPods!

SPORTS (Style) BRUNCH

This Week on The Brunch Breakdown Podcast: Taylor Swift's Sabrina Carpenter Impression on The Life of a Showgirl. NFL Hats. Annoying Old People. Musicians We Want To Do Karaoke With (and if we would actually recognize them if they surprised us on stage). New Music, New Beer, AND MORE! See Yinz At The Table for Anotha Delicious Episode of your favorite Podcast. Thank You For Listening. 

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Instagram, TikTok, and GoodPods!

134. How to Set Up Your Calories

Chris Gates Fitness

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