Name: 134. How to Set Up Your Calories by Chris Gates Fitness
Duration: 18 min 16 s
Description: Sign up for Training Camp by Sunday, Aug. 4, at 11:59 p.m. and get your first month for 80% OFF. Use the code CGF10 » https://chrisgatesfitness.com/trainingcamp/

Sign up for Training Camp by Sunday, Aug. 4, at 11:59 p.m. and get your first month for 80% OFF. Use the code CGF10 » https://chrisgatesfitness.com/trainingcamp/

134. How to Set Up Your Calories

Welcome Back to the Brunch Breakdown Podcast! On #TheMenu: Hooters is filing for Bankruptcy. Is It Time for Working From Home to be over? Chris Checks in From Florida. Women's Basketball. Annoying Sales People. The Most Popular Items at Costco. New Beer. New Music. AND A LOT MORE! See Yinz At The Table for Another Delicious Brunch Breakdown! Thank You For Listening.

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

Don't Bring Costco Paper Towels to BRUNCH

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Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

I had BRUNCH with my Younger Self

Welcome Back to the Brunch Breakdown Podcast! On #TheMenu: You Can Lose Weight Eating Costco Hotdogs. What we're willing to lie about to get on an airplane early (ft. Jetway Jesus). New DRANKS (ft. Orange Cream Coca-Cola), New Music, some Sports, and a lot more! See Yinz At The Table for another delicious episode. Thank You For Listening! 

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

Jetway Jesus BRUNCH

I'm back! And today on the podcast, we're diving into a listener Q&A all about fat loss. In this episode, you'll learn what the best diet is for fat loss; if you have to do cardio, or if strength training is enough; how to know if you're in a calorie deficit; how fast you should expect to lose fat; and if you can build muscle while losing fat.

I hope you enjoy it, and I hope it helps!

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Learn about 1-on-1 online fitness coaching » https://chrisgatesfitness.com/coaching/

151. The Fundamentals of Fat Loss (Listener Q&A)

Welcome Back to the BRUNCH BREAKDOWN Podcast! On #TheMenu: It’s Fitness Brunch! Brought to you by ChrisGatesFitness.com! So, we’re discussing the best cities to live longer, If any of us will live to be 150 years old, Studying Erections, Aaron Rodgers, AND A LOT MORE! See Yinz at the Table for another Delicious Episode! Thank You For Listening. 

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

Live Longer By Eating BRUNCH!

Welcome Back to the BRUNCH BREAKDOWN Podcast! On #TheMenu: LEFTOVERS! We’re talking about all the stuff we said we were going to get to on previous shows. 1993 Movies, Southwest Charging for Bags, McNeese State’s Manager Amir Khan, Being on your phone at Church, Music, Beer, and A Lot More! See Yinz in the Fridge for Leftovers BRUNCH! Thank You For Listening. 

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

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Welcome Back to the BRUNCH BREAKDOWN Podcast! On #TheMenu: Ashton Hall’s Viral Morning Routine, Brunch Court (ft. Crystal Light Vodka Refreshers & Brat Flavored Pringles), and Why parents should put their kids in Band instead of Baseball. Also, New Music, New Beers, and a lot MORE! See Yinz At The Table and Thank you for Listening to another delicious episode.

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

Banana Peels On Your Face? BRUNCH

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Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

Airport Theory, Nokia, and the Best Hotel BRUNCH ever?

WELCOME BACK to the Brunch Breakdown Podcast! Dan's Off This Week, so It's "DAD BRUNCH w/ Chris & DD"! On #TheMenu: Clean Workers with Dirty Jobs, Why 2000's Hip-Hop was better than any other era, Parents Need To Complain to Each Other, Not the Internet, Nobody Loves Dogs More than People, Bigger Hotel Rooms, New Music, New Beer, and MORE! See Yinz At Great Wolf Lodge Bowling Alley Bar, for Another Episode of Dad Brunch... aka The Brunch Breakdown Podcast! Thanks for Listening.

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

Dad BRUNCH with Chappell Roan and Nelly

Welcome Back to the Brunch Breakdown Podcast! On #TheMenu: Why is the NFL Draft in Green Bay? Mighty Ducks 4 and Toy Story 5? MLB Reporters Hitting on Girls During Baseball Games. New Beer, New Music, Astronaut Katy Perry, and MORE! Thank you for listening to another delicious episode!

Check out the SOUNDS OF BRUNCH Playlist on Spotify! WATCH Full Episodes of the @BrunchBreakdown Podcast on YouTube, Spotify, & Facebook. LISTEN on AMAZON, Audible, Spotify, Apple, and Everywhere You Get Your Podcasts. FOLLOW us on Twitter, Triller, Instagram, TikTok, and GoodPods!

134. How to Set Up Your Calories

Chris Gates Fitness

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