I'm always looking for ways to improve myself and reading and listening to podcasts has become an important tool I use on a daily. A few years back I read Gretchen Rubin's book called The Four Tendencies where she breaks down the four types of personalities. Each are based off of how we deal with both external as well as internal expectations. It has helped me better understand myself as well as others. 
Listen along while I explain each tendency and how you can use that knowledge to better yourself.

Are you looking to improve your health and wellness? Sign up here for a FREE consultation conversation with myself to see if we would work well together. https://www.muvelife.com/the-muvement

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69: What Are The Four Tendencies And How Will Knowing Them Improve Your Life?

On today’s episode, I chat with Michael Anthony about his continual journey of self-growth. Michael was born to a hyper-abusive drug addict mother who cut his finger off at 4 years old, a step-father you pray you never have, and a racist grandmother that pushed him into having an identity crisis. By the time he was 9, his family was in poverty and often homeless all while being members of the Mormon Church. At twelve, he was adopted by his grandmother and quickly turned to drugs and alcohol to survive the continued abuse. Despite multiple learning disabilities and not graduating high school on time, Michael found success in Corporate America in his early twenties.
Upon finding his success, the large influx of money, initially, only made things worse. Michael found himself morbidly obese, high and drunk daily, and ultimately self-sabotaging everything around him. It was not until finding his inner power through his Mirror Moment and choosing to do whatever it took to work through childhood trauma that his life really began.

On this episode we dive into: 

Childhood abuse and addiction
The effects money can have on addiction
Michael’s journey through self-growth and practising meditation
Creating and executing, self-discipline
Overcoming childhood abuse
What you can do to set yourself up for success (mentally) in the aftermath of experiencing abuse

The take-home: 
Today, Michael Anthony is the author of the best-selling book “Think Unbroken” and is a coach, mentor, and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of, "The Vortex" to help people become the hero of their own story and take their lives back. Michael is also the host of The Michael Unbroken Podcast, teaches at Think Unbroken Academy, and is on a mission to create change in the world.

Michael is the perfect example of how you really can come out of - AND, overcome anything! If Michael’s story resonates with you, know that you are not alone. It’s all about making a decision and moving forward warriors, and I believe that each and every one of you has the power within you already, just like Michael did - to move forward too!

Get in touch with with Michael Anthony:
Business Instagram: @michaelunbroken
Website: https://www.thinkunbroken.com
Think Unbroken Academy: https://www.thinkunbroken.com/academy 
Listen to The Michael Unbroken Podcast: Click here
Book: Think Unbroken: Understanding and Overcoming Childhood Trauma

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211: Conquering Childhood Trauma With Michael Anthony

The Muve Forward Podcast is all about living life to the fullest and making the intentional choice to move past trauma. Michelle is a registered massage therapist and a whole food lover with farm roots. It’s important to slow down, take time for healing nourishment, and shine a positive light. 

During this journey, Michelle will be speaking openly about her personal experiences with cancer, loss of a loved one, wellness, and infectious optimism. Plus, you’ll get to hear interviews with many truly inspirational guests. We’ll tackle each challenge with courage and care. Thank you for joining us on a mission to Muve forward in body, mind and soul.

211: Conquering Childhood Trauma With Michael Anthony

Muve Forward

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