I'm always looking for ways to improve myself and reading and listening to podcasts has become an important tool I use on a daily. A few years back I read Gretchen Rubin's book called The Four Tendencies where she breaks down the four types of personalities. Each are based off of how we deal with both external as well as internal expectations. It has helped me better understand myself as well as others. 
Listen along while I explain each tendency and how you can use that knowledge to better yourself.

Are you looking to improve your health and wellness? Sign up here for a FREE consultation conversation with myself to see if we would work well together. https://www.muvelife.com/the-muvement

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69: What Are The Four Tendencies And How Will Knowing Them Improve Your Life?

Is there something on your mind that you really want? And if you had the courage, what is one step you would take today, to get you closer to that thing? There have been so many times in my life where I have doubted myself and I am here today to share with you what has helped, and continues to help me, on my path towards living the life I truly desire! You are all capable of doing and accomplishing great things too, so let’s build up that courage, warriors - and take action!

On this episode we dive into: 
How being curious will bring you closer to the life you desire
Conquering hesitation
Your personal self-development journey
Finding the courage to follow your dreams
How to take inspired action
Following your ever-changing path
Knowing when to ask for help
The take-home: 

Feeling curious about new things in life is your sign. It’s a sign that you're ready to make a shift or a change towards growing into the person you are meant to be! When you notice that you are beginning to feel curious about something new, I encourage you to be brave. And then find the courage within you to take action!

Get in touch with Michelle: 
The Muve Collective: www.themichellewolfe.com
** For a limited time only $50 discount code "Muve50" for the yearly subscription. 
Instagram: @themichellewolfe 
Collective Instagram: @muvecollective
Email: michelle@muvelife.com

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I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

216: Finding Your Courage

The Muve Forward Podcast is all about living life to the fullest and making the intentional choice to move past trauma. Michelle is a registered massage therapist and a whole food lover with farm roots. It’s important to slow down, take time for healing nourishment, and shine a positive light. 

During this journey, Michelle will be speaking openly about her personal experiences with cancer, loss of a loved one, wellness, and infectious optimism. Plus, you’ll get to hear interviews with many truly inspirational guests. We’ll tackle each challenge with courage and care. Thank you for joining us on a mission to Muve forward in body, mind and soul.

216: Finding Your Courage

Muve Forward

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