I'm always looking for ways to improve myself and reading and listening to podcasts has become an important tool I use on a daily. A few years back I read Gretchen Rubin's book called The Four Tendencies where she breaks down the four types of personalities. Each are based off of how we deal with both external as well as internal expectations. It has helped me better understand myself as well as others. 
Listen along while I explain each tendency and how you can use that knowledge to better yourself.

Are you looking to improve your health and wellness? Sign up here for a FREE consultation conversation with myself to see if we would work well together. https://www.muvelife.com/the-muvement

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69: What Are The Four Tendencies And How Will Knowing Them Improve Your Life?

What are you resisting in order to move forward with a healthier happier more fulfilling life? 

Resistance is often something we do when we have fear about change. We fear the unknown so we resist the new change and the growth. This can be very limiting and in this episode I share how I overcome the resistance and how I change the negative self talk to a positive thought. I ask you all to think about what you want your last 90 days of this year to look like and what would you be proud to share with your loved ones this year. Are you resisting something and can you push through the resistance to allow the growth?

Speaking of growth... I'm speaking at a woman's self development conference this Sunday September 29th 2019 and I'd love for you to join. You can find tickets through this link! https://www.eventbrite.com/e/the-female-rising-collective-tickets-68998035983

71: Moving Resistance Out Of The Way For A Healthier, Happier Life!

The Muve Forward Podcast is all about living life to the fullest and making the intentional choice to move past trauma. Michelle is a registered massage therapist and a whole food lover with farm roots. It’s important to slow down, take time for healing nourishment, and shine a positive light. 

During this journey, Michelle will be speaking openly about her personal experiences with cancer, loss of a loved one, wellness, and infectious optimism. Plus, you’ll get to hear interviews with many truly inspirational guests. We’ll tackle each challenge with courage and care. Thank you for joining us on a mission to Muve forward in body, mind and soul.

71: Moving Resistance Out Of The Way For A Healthier, Happier Life!

Muve Forward

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