Name: Day 3 - Suffusing Gladness by HeartDhamma
Duration: 59 min 18 s
Description: Recordings of our morning guided meditation at the monastery in the Knuckles mountain range of Sri Lanka, during our February retreat in 2025.

Guided morning meditation at our retreat at the Karuna Centre, in the Blue Mountains of Australia, near Sydney.

Day 2 - Resting In Love

Day 3 - Uncovering The Treasure In The Snow

Day 5 - Waves Of Calmness

Day 6 - Golden Waters

Day 7 - Cozy Inner Refuge

Day 8 - Heartrise

Guided morning meditation offered by Bhante Ānanda, at our retreat at the Karuna Centre, in the Blue Mountains of Australia, near Sydney.

Day 9 - Different Colours Of The Same Sun

Recordings of our morning guided meditation at the monastery in the Knuckles mountain range of Sri Lanka, during our February retreat in 2025.

Day 3 - Suffusing Gladness

Day 8 - Whisper of the Heart (Anagarika Sarah)

Day 9 - Beyond the Boundaries of Your Body

Day 11 - Inviting Gratitude & Radiating Love

Boundless Love. Meditation. Freedom. 

HeartDhamma is a place of convergence for Bhante Ānanda’s teachings, Dhamma talks, guided meditations, meditation retreats and Sutta Translations.

Explore transformative Dhamma talks, embark on enlightening meditation retreats, and delve into illuminating Sutta Translations.

Founder of the Heartwood Hermitage in British Columbia, Canada, and the Heartwood Institute in the Himalayas of Kalimpong in India, Bhante Ānanda emphasizes a kind of open awareness meditation which he calls “Natural Samādhi.” 

Immerse yourself in the development of mental collectedness through uplifting the mind and relaxing bodily tension. Here, you will be guided to smile through Loving Kindness meditation, the four Brahmavihāras, the four Satipatthānas and the entire noble eightfold path which culminates in Vimutti—mental liberation.
 
While dividing his time between Sri Lanka, the Heartwood Hermitage in British Columbia, and the Indian Himalayas, Bhante Ānanda leads retreats worldwide.

Bhante Ānanda’s teachings invite you to discover the depths of your inner world and unlock the path to profound awakening and happiness. 

Find out more at:
https://heartdhamma.love

Day 3 - Suffusing Gladness

HeartDhamma

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