Possibility

Body Scan

A brief guided meditation practice exploring our connection with the trees around us and within. Includes field recordings of a mountain brook and trees.

With The Trees

A brief mindfulness practice inspired by the HEAL practice developed by Rick Hanson.

Lingering Summer

A guided meditation practice that invites you to identify an anchor to help root you into the present moment.

Focused Awareness

A brief breath-focused practice that explores zooming in and zooming out with awareness

Zooming In And Zooming Out

Meditation practice exploring the concept of Sympathetic Joy

Zooming In And Zooming Out

Diana Ross-Gotta