Name: Lingering Summer by Diana Ross-Gotta
Duration: 7 min 46 s
Description: A brief mindfulness practice inspired by the HEAL practice developed by Rick Hanson.

Possibility

Body Scan

A brief guided meditation practice exploring our connection with the trees around us and within. Includes field recordings of a mountain brook and trees.

With The Trees

A brief mindfulness practice inspired by the HEAL practice developed by Rick Hanson.

Lingering Summer

A guided meditation practice that invites you to identify an anchor to help root you into the present moment.

Focused Awareness

A brief breath-focused practice that explores zooming in and zooming out with awareness

Zooming In And Zooming Out

Meditation practice exploring the concept of Sympathetic Joy

Lingering Summer

Diana Ross-Gotta

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