27 Soul Purpose Activation - One

Use to improve your state and your life. Free guided meditations and processes by Frederick Dodson on Reality Creation and the Law of Attraction.

Changing The Past

The Reality Creation Technique

Parallel Universe Meditation

Use these to improve your state. Free Guided Meditations by Frederick Dodson for Emotional Clearing and Releasing.

Dissolving Emotional Or Physical Pain

Use this to improve your state. Guided Meditations on raising your level of consciousness and energy by Frederick Dodson.

The Fire Of Love

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

Our 'inner critics' can often be merciless with their negative judgements, blaming and labelling, which can be disconnecting and overwhelming.  This meditation offers a way of interpreting our inner critics, with compassionate understanding and empathy to reveal the underlying needs wanting.
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Self Compassion & Inner Critic Meditation; Connecting With Needs

Magical Monumental Moments

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

This 14 minute audio Mindfulness Meditation by Matthew Ferguson will help generate peaceful awareness.

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.
