Dope track Briana & Vanessa! You should google 'bullet rank', they are promoters that give 500 free plays to anybody!

This Get Free Meditation is an invitation to be in the moment, allowing time to share space with you. This is a practice that can be done seated, lying down, or while creating a safe walking meditation for yourself. Vanessa guides us to connect our breath and ourselves at this moment and into the next, inviting us to explore what's possible for our peace and self-restoration. We are grateful for your sharing and your practice. 

For more meditations, offerings, or to support the growth go to www.inflowandfree.com. 

Thank you. Be well Friends. 

Photo by Annie Spratt https://unsplash.com/@anniespratt

Get Free: A Meditation for the moment

Tiffany has created an activity book for all ages, titled Hues of Africa: Journey Between the Lines. With her extensive research and her personal travel stories, she's put together a book that educates her audience on all things Africa. Places, sights to see, culture, and more she showcases the many colors of Africa.

On this episode, she talks about her trips to Ghana and South Africa, what inspired her to create Hues of Africa, and the next activity book she's working on (about HBCUs).

Hues of Africa: Journey Between the Lines is available online at Target, Walmart, Barnes and Nobles and Amazon.

https://www.amazon.com/Hues-Africa-Coloring-Activity-Relaxtion/dp/1737001101

Episode 107: Hues of Africa with Tiffany

Jara's back to discuss the Brooklyn shooter that shot at morning commuters on the N train, last week, after detonating smoke devices. Living in post 9/11 New York City, we discuss the trauma events like that can spark for New Yorkers.

As the mass shootings in the US continue to be a daily occurrence, we talk about sensible gun laws as well as the modern man and his perpetuation of violence in the #Metoo and Time's Up Era. Will things get better or worse for society, men, and gun violence?

Episode 108: Brooklyn Shooter & The Emasculation of Men with Jara

On this episode I ask Bianca her take on recent headlines from the sky, the man who was masterbating next to a female passenger, the pilot who showed up to the cockpit drunk, unruly passengers with mask mandates, and the plane that crashed in China.

She also shares her own tales from the sky and offers a MAJOR don't for passengers with flight attendants.

Episode 109: Tales from a Flight Attendant with Bianca

In Flow & Free was created out of a strong desire to build, support, and empower emotional safe spaces within our communities (especially for  marginalized communities and those without access to emotional support).  This community offers yoga, breathwork, meditation, communal calls, and all the feels. We support each other in all of our many shades and welcome you wherever you are.

Get Free: A Meditation for the moment

In Flow & Free

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