This Get Free Meditation is an invitation to be in the moment, allowing time to share space with you. This is a practice that can be done seated, lying down, or while creating a safe walking meditation for yourself. Vanessa guides us to connect our breath and ourselves at this moment and into the next, inviting us to explore what's possible for our peace and self-restoration. We are grateful for your sharing and your practice. 

For more meditations, offerings, or to support the growth go to www.inflowandfree.com. 

Thank you. Be well Friends. 

Photo by Annie Spratt https://unsplash.com/@anniespratt

Get Free: A Meditation for the moment

When I say the word "spacious" what does it mean for you? How does the word spaciousness move through your words, within your thoughts, and through your body? 

In this short conversation and meditation, Briana asks questions to stir a curiosity around how we play and empower the spacious creator within ourselves. This is a beautiful and brief exploration into what becomes possible when we, like the inhale, expand into the richness of the space all around us.  

This month, Vanessa and Briana dive into the "Impressions" we make in our lives. We will spend April sifting through the impact and footprints we leave upon this world, and upon ourselves, and check-in with what's there. 

To join our weekly meditations or yoga classes, or Bi-weekly Communal Calls go to www.inflowandfree.com OR follow us on IG @inflowandfree to get more deets.

Image by Ram Gopal on Unsplash

Sit With: A Spacious Creator

Vanessa guides us through a meditation for undoing our  "do the most" energies. Find a place of rest and comfort for this meditation and explore your own spacious sense of getting free. 

For more meditations, our yoga and Reflect & Release communal call schedule, or to find out how you can join the community go to www.inflowandfree.com 

May we all expand into the spaciousness of love and true liberation.
Be Well.

Get Free Meditation

Today, Briana and Vanesssa offer an episode about the complexities of Integrity. We are joined by our good friend, author & astrologer, Thea Anderson. 

Thea shares with us the value of community as we navigate this word "integrity" and how essential it is that we tap into our own truth-telling, our own stories,  to dismantle the oppressions of the outer world's influence over our own integrity.  Thea is even so kind to share her Astro Forecast for the end of the year which leaves us with so much to call forth in 2021. 

This conversation ebbs and flows through so many feels and we offer to you the space to explore the freedom that can be summoned by creating and uplifting our own stories through integrity. 

For more of her writing, Astro forecasts or to book your own reading (we highly recommend) head to her website: http://theanichelle.com/ 

OR follow her on IG @theaastrology for daily doses of the astroweather and her writing https://www.instagram.com/theaastrology/

As always, we are grateful for your support. Listen IN and support our yoga and meditation offerings at www.inflowandfree.com

Integrity Reimagined with Thea Anderson

In Flow & Free was created out of a strong desire to build, support, and empower emotional safe spaces within our communities (especially for  marginalized communities and those without access to emotional support).  This community offers yoga, breathwork, meditation, communal calls, and all the feels. We support each other in all of our many shades and welcome you wherever you are.

In Flow & Free

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