Tiffany has created an activity book for all ages, titled Hues of Africa: Journey Between the Lines. With her extensive research and her personal travel stories, she's put together a book that educates her audience on all things Africa. Places, sights to see, culture, and more she showcases the many colors of Africa.

On this episode, she talks about her trips to Ghana and South Africa, what inspired her to create Hues of Africa, and the next activity book she's working on (about HBCUs).

Hues of Africa: Journey Between the Lines is available online at Target, Walmart, Barnes and Nobles and Amazon.

https://www.amazon.com/Hues-Africa-Coloring-Activity-Relaxtion/dp/1737001101

Episode 107: Hues of Africa with Tiffany

Jara's back to discuss the Brooklyn shooter that shot at morning commuters on the N train, last week, after detonating smoke devices. Living in post 9/11 New York City, we discuss the trauma events like that can spark for New Yorkers.

As the mass shootings in the US continue to be a daily occurrence, we talk about sensible gun laws as well as the modern man and his perpetuation of violence in the #Metoo and Time's Up Era. Will things get better or worse for society, men, and gun violence?

Episode 108: Brooklyn Shooter & The Emasculation of Men with Jara

On this episode I ask Bianca her take on recent headlines from the sky, the man who was masterbating next to a female passenger, the pilot who showed up to the cockpit drunk, unruly passengers with mask mandates, and the plane that crashed in China.

She also shares her own tales from the sky and offers a MAJOR don't for passengers with flight attendants.

Episode 109: Tales from a Flight Attendant with Bianca

Today, Briana and Vanesssa offer an episode about the complexities of Integrity. We are joined by our good friend, author & astrologer, Thea Anderson. 

Thea shares with us the value of community as we navigate this word "integrity" and how essential it is that we tap into our own truth-telling, our own stories,  to dismantle the oppressions of the outer world's influence over our own integrity.  Thea is even so kind to share her Astro Forecast for the end of the year which leaves us with so much to call forth in 2021. 

This conversation ebbs and flows through so many feels and we offer to you the space to explore the freedom that can be summoned by creating and uplifting our own stories through integrity. 

For more of her writing, Astro forecasts or to book your own reading (we highly recommend) head to her website: http://theanichelle.com/ 

OR follow her on IG @theaastrology for daily doses of the astroweather and her writing https://www.instagram.com/theaastrology/

As always, we are grateful for your support. Listen IN and support our yoga and meditation offerings at www.inflowandfree.com

Integrity Reimagined with Thea Anderson

In Flow & Free was created out of a strong desire to build, support, and empower emotional safe spaces within our communities (especially for  marginalized communities and those without access to emotional support).  This community offers yoga, breathwork, meditation, communal calls, and all the feels. We support each other in all of our many shades and welcome you wherever you are.

Integrity Reimagined with Thea Anderson

In Flow & Free

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