Meditation

meditation

This audio meditation by Deborah Quibell is designed to help you connect with and improve your intuition. 

Intuition is often described as a quiet inner voice, a subtle knowing that arises before the mind has time to analyse. Yet in the busyness of daily life, this natural guidance system can become clouded by noise, stress, or external expectations. Learning to connect with and honour your intuition is a powerful practice, one that can help you live with more clarity, ease, and alignment. 

An intuition meditation to help you know yourself better

Unwind body & mind with our bedtime meditation

Chances are you’ve heard of mindfulness and maybe even how it can enhance your life. But like all new things, it can be a challenge to know where to start. Meditation is a great and accessible way to introduce it into your daily routine. It can even fit in your schedule while you’re doing other routines, like taking a bath, for example. For now, start small with this 5 minute mindfulness meditation designed by expert Deborah and experience what it’s like to be present in the moment.

Practice Mindfulness with This 5-Minute Meditation

Living a more mindful life may sound complicated, but it’s actually a lot simpler than you’d think. Lots of activities can help you be more present in the moment, and meditation is number one on our list. This guided meditation by expert Deborah helps you to simply breathe, live in the moment, and enjoy the here and now.

Meditation to Reconnect with the Here and Now

By now you’re aware of the various benefits a daily meditation practice can provide. But did you know you can do it anytime and anywhere? With our app, ultimate relaxation and mindfulness are literally at your fingertips. In today’s busy world, everybody can use a little less running on autopilot and a little more awareness of the present moment. In this 15 minute guided meditation, expert Deborah helps you achieve this. And thanks to the app, you can even try it while running errands!

Create Awareness with this 15-Minute Guided Meditation

Did our 10 minute mindful meditation help you spend the last few weeks more present in the moment? We thought so, which is why we asked expert Deborah to design a practice that expands upon that one and helps you to truly live in the here and now.

20-Minute Meditation for Being in the Moment

Walking can be meditative in itself. But if you add mindfulness to it, a simple stroll becomes a truly powerful exercise for the body, mind & soul. This voice-guided walking meditation by expert Deborah Quibell will ground you in the present moment with each step you take.

A mindful walk is a wonderful alternative to your sitting practice. The slow, natural movement of your footsteps connecting to the earth will help you get out of your thought stream and into a state of present awareness.

Find a green space, such as a park or a forest, and really enjoy every step and every breath as you put one foot in front of the other.

Walking Meditation - Step Your Way to Health & Happiness

Rituals helps you slow down, to find happiness in the smallest of things. It is our passion to turn everyday routines into more meaningful rituals.

An intuition meditation to help you know yourself better

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