We are a Collective including initiators of the Radical Caring agenda wishing to bring Caring centre stage to our ways of being and designing cultural and societal systems. We advocate the importance of Care for Self, Care for Others and Care for the Planet as foundations for wellbeing and thriving for individuals, communities and societies. We are also the designers of the new Radical Self-Care (RadSec) approach, and offer therapeutic group and 1:1 work including RadSec, Mindfulness, Compassion, CFT, ACT and more.  

Contact: miia.chambers@mindchwf.org.uk or radicalcaring@gmail.com

Colette is an inspirational, engaging and experienced mindfulness, meditation teacher and therapist, skilled at identifying the resources and strengths of both individuals and groups, enabling them to build resilience, develop creative solutions and realise full potential.

Practices that make it easier to Pause, Rest, Be

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

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