In the season one finale (wow!) I lead you on a guided meditation to release and let go of everything that isn't serving you before we enter 2022. Additionally, we call in everything you want to bring to fruition in the new year! Save this episode & repeat as needed!

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Episode Ten - Guided Meditation for 2022

Welcome to season two of the podcast! This season each episode will be treated a little like a coaching session - so you may want to bring a pen & paper, pause & come back, however you want to listen!
This weeks episode is all about the fear of change. Identifying the underlying problems & working through them!
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S2 Episode One - Fear Of Change

This week I talk all about living & working through judgement. How we can reframe being judged & how we can handle it when we feel judgement coming up for us. 

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S2 Episode Two - Judgement

Hey friends! Welcome to the body love episode! You're going to want a pen & paper handy for this one! I dive into tools that have helped me with my relationship with my body, as well as guide you through a couple free writing exercises to help you get to the bottom of your relationship with your body!

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S2 Episode Three - All About Body Love

This week we dive into the truth about the famed "5am club"! I share what I took from the book and how I am applying it into my morning routine so you can apply it in yours! 

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The Truth About The 5AM Club

This is the one we've been waiting for! Finally the EFT Tapping episode is here! This one goes deep into tapping. I cover how it works, where to tap & even take you on a little interactive journey through some tapping rounds!

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EFT Tapping

This episode is all about being alone. If you struggle being alone with yourself, your thoughts, this is the one for you! 

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Enneagram test : https://www.9types.com/

Being Alone

Hello! I hope you enjoy this quick, easy & empowering guided meditation. I don't recommend listening while driving! ;)

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Guided Meditation

Hey friends! It's been a minute so I wanted to give a little life update! 

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Life Update! I got Covid...?

My rendition of this beautiful old Scottish song/poem.

Free Download

Auld Lang Syne (Royalty Free Cinematic Version)

– This podcast is here to empower you. I am going to share my real life with you. I am also going to share The things I have learned through years of therapy & the coaching I have received. All I want is for women to love themselves radically, to believe in themselves wholly, & to know they are capable of anything they put their minds to.

EFT Tapping

Jessica Cornish

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