As we are navigating life, why do things feel so stressful? Let's take a look at what is going on in our story and in the world around us that may help give us insights on the strain!

Episode 254 - But Why Do I Feel Stressed

We have processes that play out when we are in shifts and changes. What does that look like for you? 

Episode 272 - How Do We Metabolize Change

How do we go bankrupt? How do we build a meaningful life? The steps are similar; it's the directions we choose

Episode 273 - Gradually, Then All of the Sudden

In an extended analogy, take a listen for why fear shows up when we "try again"

Episode 274 - Understanding over time As My Fear Center Works Overtime

Walking in the light does not mean being perfect. It means we have the freedom to honor our many dimensions - the good, the bad, and even our ugly!

Episode 275 - Honesty and Freedom

Many adult singles - thirties, forties, fifties and beyond - come with a story. Often, there is loss, rupture, and a plethora of pain points they are carrying with them. And yet, they can often be unseen, unincluded, and passed by. How do we reconcile this when healthful community is a key part of living well?

Episode 276 - Do We See Them Do We Include Them

How do we know when a cause is ours to hold? Is there a pain point? How about a gifting? Perhaps that is the invitation to proceed!

Episode 277 - For the Collective Good

Why does it take so long to become who we want to be? Take a listen! It is possible and it is a process. 

Episode 278 - Identity Consolidation

A key piece of identity development is how we choose to talk about the things that we are practicing. Take a listen!

Episode 279 - The Declaratives Matter

It takes intentional effort to put things into helpful sequencing. When we take time to do it, though, it can push back against anxiety in significant ways!

Episode 280 - Sequencing for Anxiety Reduction

Establishing life priorities and creating plans that allow us to walk them out is a key piece of intentional and healthful living. What are the priorities?

Episode 281 - Establishing Life Priorities

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

Episode 254 - But Why Do I Feel Stressed

Healing through Pain