A key piece of identity development is how we choose to talk about the things that we are practicing. Take a listen!

Episode 279 - The Declaratives Matter

It takes intentional effort to put things into helpful sequencing. When we take time to do it, though, it can push back against anxiety in significant ways!

Episode 280 - Sequencing for Anxiety Reduction

Establishing life priorities and creating plans that allow us to walk them out is a key piece of intentional and healthful living. What are the priorities?

Episode 281 - Establishing Life Priorities

Intentional living will always require sacrifice. Perhaps we aren't always clear what we are signing up for. Maybe that's the way it is supposed to be!

Episode 282 - The Next Little Step & Sacrafice

As we engage intentional living, it takes a while to get each domain of life developed. If DOES take time. And each area of life is important. Let's explore this together!

Episode 283 - It's a Lot It; Takes a While

I barely have words. These words only form questions. No answers. How have we arrived here? 

Episode 284 - How? Only Questions Right Now

It's true that we do not have to confront our pain, clean up our inner landscape, and work on healing. It is also true that there is a cost - and not just to ourselves. 

Episode 285 - Immeasurable Cost

Most gains we make are on the other side of sacrifice and on the other side of submission. Are we willing to let go to see what else might emerge?

Episode 286 - Submit to the Process

Identity emerges with committed action over time! 

Also, please forgive the static and the cut/splice! I was able to salvage only some content with the audio file glitched!

Episode 287 - Identity Emerges over Time

Asking some questions about self and others can help propel a deeper understanding when relational ruptures happen. 

Episode 288 - Curiosity to Process Confusion

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

Episode 283 - It's a Lot It; Takes a While

Healing through Pain