Smartroller lesson Rock n Roll

Inspired by master trainer Ruthy along, this is the road blanket mini lesson to make sure you have an accessible to wherever you go to open up your chest length in your spine and allow your breath in your body to move about with more ease.

Rolled Blanket

This lesson is what I use for my clients to assist them to feel walking between the hips and the shoulders. I also called them the diagonals, and connecting with them helps you find that sexy walk.

Finding Your Sexy Walk

Context and illustrations: https://www.themarginalian.org/2022/11/10/love-at-first-sight-szymborska-queirazza/

CONTEXT

"Love at First Sight" by Wisława Szymborska (read by Maria Popova)

Poem text and context: https://www.themarginalian.org/2023/01/11/let-this-darkness-be-a-bell-tower-rilke

Music: Bach Cello Suite No. 5 in C Minor, performed by Colin Carr

Art: Arthur Rackham, 1926

POEM TEXT / CONTEXT

"Let This Darkness Be a Bell Tower" by Rainer Maria Rilke (read by Maria Popova)

Science misinformation has proven an effective tool in promoting and justifying anti-trans legislation. In this "Anti-Trans Myths" episode of the OpenMind podcast, law professor Florence Ashley (University of Alberta) and biologist Simón(e) Sun (Cold Spring Harbor Lab) talk with OpenMind co-founder Corey S. Powell about the techniques of deception and about the real science of sexuality. The music for this podcast, "Acetaldehyd" by Julian Winter, is licensed under CC BY-NC-ND 4.0 DEED. https://creativecommons.org/licenses/by-nc-nd/4.0/

The OpenMind Podcast

Anti-Trans Myths

These are mini lessons that I like to share with my clients for home programs;

Ankle hip lesson

Part of the mini lesson series, this is the five lines that I adapted from Dr Feldenkrais lessons that use imagery as a way to address a more full body image.

five lines

part of the mini lessons series using a Feldenkrais approach to sensing the pelvic floor.

inside the pelvic floor

This is a mini lesson excerpted from a Feldenkrais lesson that helps with posture while standing and walking by connecting the feet, hips, shoulders and head as an integrative whole.

five lines

SMART SOMATIC SOLUTIONS